Coverart for item
The Resource 100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind, Scott Douglas

100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind, Scott Douglas

Label
100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
Title
100 things you can do to stay fit and healthy
Title remainder
simple steps to better your body and improve your mind
Statement of responsibility
Scott Douglas
Title variation
One hundred things you can do to stay fit and healthy
Creator
Author
Subject
Language
eng
Summary
Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglass 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently
Cataloging source
DLC
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Douglas, Scott
Dewey number
613.7
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
Label
100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind, Scott Douglas
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- 27 things to do to improve your general health and fitness -- 16 things to do to improve your cardiovascular health and fitness -- 24 things to do to improve your muscular/skeletal health and fitness -- 16 things to do to improve your internal health and fitness -- 17 things to do to improve your mental health
Control code
ocn962171810
Dimensions
21 cm
Extent
xi, 165 pages
Isbn
9781510712355
Isbn Type
(Print : alk. paper)
Lccn
2016038187
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (chiefly color)
System control number
  • (OCoLC)962171810
  • (OCoLC)962171810
Label
100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind, Scott Douglas
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- 27 things to do to improve your general health and fitness -- 16 things to do to improve your cardiovascular health and fitness -- 24 things to do to improve your muscular/skeletal health and fitness -- 16 things to do to improve your internal health and fitness -- 17 things to do to improve your mental health
Control code
ocn962171810
Dimensions
21 cm
Extent
xi, 165 pages
Isbn
9781510712355
Isbn Type
(Print : alk. paper)
Lccn
2016038187
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (chiefly color)
System control number
  • (OCoLC)962171810
  • (OCoLC)962171810

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      38.8889423 -76.9295681
    • Palisades LibraryBorrow it
      4901 V St. NW, Washington, DC, 20007, US
      38.9183989 -77.0971728
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