Coverart for item
The Resource 12 day body shaping miracle : change your shape, transform problem areas, beat fat for good, Michael Thurmond

12 day body shaping miracle : change your shape, transform problem areas, beat fat for good, Michael Thurmond

Label
12 day body shaping miracle : change your shape, transform problem areas, beat fat for good
Title
12 day body shaping miracle
Title remainder
change your shape, transform problem areas, beat fat for good
Statement of responsibility
Michael Thurmond
Title variation
Twelve day body shaping miracle
Creator
Subject
Language
eng
Summary
"On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Thurmond, Michael
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.T48 2007
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Exercise
  • Nutrition
Label
12 day body shaping miracle : change your shape, transform problem areas, beat fat for good, Michael Thurmond
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. 1: Slimming and shaping your body. The shape of things to come ; Blueprint your body ; Master the mind-body connection -- Pt. 2: The 12-Day Body Shaping Miracle workout and diet. How to reshape your body in 12 days ; Prepping for the next 12 days ; Figure fixes : customizing your workout ; Cardio meltdown ; My figure-shaping nutrition plan
Control code
ocm70063038
Dimensions
25 cm.
Edition
1st ed.
Extent
xvii, 221 p.
Isbn
9780446527668
Lccn
2006019165
Other physical details
ill.
System control number
(OCoLC)70063038
Label
12 day body shaping miracle : change your shape, transform problem areas, beat fat for good, Michael Thurmond
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. 1: Slimming and shaping your body. The shape of things to come ; Blueprint your body ; Master the mind-body connection -- Pt. 2: The 12-Day Body Shaping Miracle workout and diet. How to reshape your body in 12 days ; Prepping for the next 12 days ; Figure fixes : customizing your workout ; Cardio meltdown ; My figure-shaping nutrition plan
Control code
ocm70063038
Dimensions
25 cm.
Edition
1st ed.
Extent
xvii, 221 p.
Isbn
9780446527668
Lccn
2006019165
Other physical details
ill.
System control number
(OCoLC)70063038

Library Locations

    • Chevy Chase LibraryBorrow it
      5625 Connecticut Ave. NW, Washington, DC, 20015, US
      38.9651433 -77.07510599999999
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