The Resource 3-week boot camp, produced and directed by Cal Pozo ; FITVID Productions LLC, (videorecording)

3-week boot camp, produced and directed by Cal Pozo ; FITVID Productions LLC, (videorecording)

Label
3-week boot camp
Title
3-week boot camp
Statement of responsibility
produced and directed by Cal Pozo ; FITVID Productions LLC
Title variation
Three-week boot camp
Contributor
Subject
Genre
Language
  • eng
  • eng
Summary
Delivers two workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Includes a 6-minute bonus Ab Fat-Blaster that will tone and trim midsection
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Choreographer, Lisa Wheeler ; music, Ralph Carter
Dewey number
613.7/12
Language note
Closed-captioned
LC call number
RA781.15
LC item number
.A15 2009
PerformerNote
Denise Austin
Runtime
52
Technique
live action
Label
3-week boot camp, produced and directed by Cal Pozo ; FITVID Productions LLC, (videorecording)
Instantiates
Publication
Note
Title from cover
Color
multicolored
Configuration of playback channels
unknown
Contents
Cardio & strength intervals (20 min.) -- Athletic training (20 min.)
Control code
ocn449245545
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (52 min.)
Medium for sound
videodisc
Other control number
012236105466
Other physical details
sd., col.
Publisher number
26163
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)449245545
System details
DVD, Region 1, Dolby digital, full screen 1.33:1
Video recording format
DVD
Label
3-week boot camp, produced and directed by Cal Pozo ; FITVID Productions LLC, (videorecording)
Publication
Note
Title from cover
Color
multicolored
Configuration of playback channels
unknown
Contents
Cardio & strength intervals (20 min.) -- Athletic training (20 min.)
Control code
ocn449245545
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (52 min.)
Medium for sound
videodisc
Other control number
012236105466
Other physical details
sd., col.
Publisher number
26163
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)449245545
System details
DVD, Region 1, Dolby digital, full screen 1.33:1
Video recording format
DVD

Library Locations

    • Bellevue (William O. Lockridge) LibraryBorrow it
      115 Atlantic St. SW, Washington, DC, 20032, US
      38.8312359 -77.00939129999999
    • Southeast LibraryBorrow it
      403 7th St. SE, Washington, DC, 20003, US
      38.8840495 -76.9965051
    • Shaw (Watha T. Daniel) LibraryBorrow it
      1630 7th St. NW, Washington, DC, 20001, US
      38.9123733 -77.022493
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