Coverart for item
The Resource 30-day meditation challenge : exercises, resources, and journaling prompts for a better life, Emma Silverman and Nicole Stumpf

30-day meditation challenge : exercises, resources, and journaling prompts for a better life, Emma Silverman and Nicole Stumpf

Label
30-day meditation challenge : exercises, resources, and journaling prompts for a better life
Title
30-day meditation challenge
Title remainder
exercises, resources, and journaling prompts for a better life
Statement of responsibility
Emma Silverman and Nicole Stumpf
Title variation
Thirty-day meditation challenge
Creator
Contributor
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Silverman, Emma
Dewey number
615.8/52
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Stumpf, Nicole
http://library.link/vocab/subjectName
  • Meditation
  • Yoga
  • Health
  • Health
  • Meditation
  • Yoga
Label
30-day meditation challenge : exercises, resources, and journaling prompts for a better life, Emma Silverman and Nicole Stumpf
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Meditation day 1: Counting backward -- Meditation day 2: Three-part breath -- Meditation day 3: Concentration practice -- Meditation day 4: Reporting the news -- Meditation day 5: Ocean-sounding breath -- Meditation day 6: Walking -- Meditation day 7: Sit and smell the spices -- Meditation day 8: Legs up the wall and even breathing -- Meditation day 9: Body scan -- Meditation day 10: I am -- Meditation day 11: B.R.F.W.A. -- Meditation day 12: Loving-kindness -- Meditation day 13: Alternate nostril breathing -- Meditation day 14: The chakras -- Meditation day 15: Qigong -- Meditation day 16: Kundalini mantra -- Meditation day 17: Thich Nhat Hanh's mindfulness practices -- Meditation day 18: 1:2 breathing -- Meditation day 19: Visualization -- Meditation day 20: Meditation on music -- Meditation day 21: Gazing -- Meditation day 22: Prayer beads -- Meditation day 23: Breathing through the limbs -- Meditation day 24: Progressive muscle relaxation -- Meditation day 25: Seated -- Meditation day 26: The wisdom of the body -- Meditation day 27: Third eye -- Meditation day 28: Being with nature -- Meditation day 29: Meditation on the Koshas -- Meditation day 30: Thank you for everything
Control code
on1001367009
Dimensions
22 cm
Extent
127 pages
Isbn
9781510731479
Lccn
2018007369
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1001367009
Label
30-day meditation challenge : exercises, resources, and journaling prompts for a better life, Emma Silverman and Nicole Stumpf
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Meditation day 1: Counting backward -- Meditation day 2: Three-part breath -- Meditation day 3: Concentration practice -- Meditation day 4: Reporting the news -- Meditation day 5: Ocean-sounding breath -- Meditation day 6: Walking -- Meditation day 7: Sit and smell the spices -- Meditation day 8: Legs up the wall and even breathing -- Meditation day 9: Body scan -- Meditation day 10: I am -- Meditation day 11: B.R.F.W.A. -- Meditation day 12: Loving-kindness -- Meditation day 13: Alternate nostril breathing -- Meditation day 14: The chakras -- Meditation day 15: Qigong -- Meditation day 16: Kundalini mantra -- Meditation day 17: Thich Nhat Hanh's mindfulness practices -- Meditation day 18: 1:2 breathing -- Meditation day 19: Visualization -- Meditation day 20: Meditation on music -- Meditation day 21: Gazing -- Meditation day 22: Prayer beads -- Meditation day 23: Breathing through the limbs -- Meditation day 24: Progressive muscle relaxation -- Meditation day 25: Seated -- Meditation day 26: The wisdom of the body -- Meditation day 27: Third eye -- Meditation day 28: Being with nature -- Meditation day 29: Meditation on the Koshas -- Meditation day 30: Thank you for everything
Control code
on1001367009
Dimensions
22 cm
Extent
127 pages
Isbn
9781510731479
Lccn
2018007369
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1001367009

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