Coverart for item
The Resource 30-day meditation challenge : exercises, resources, and journaling prompts for a better life, Emma Silverman and Nicole Stumpf

30-day meditation challenge : exercises, resources, and journaling prompts for a better life, Emma Silverman and Nicole Stumpf

Label
30-day meditation challenge : exercises, resources, and journaling prompts for a better life
Title
30-day meditation challenge
Title remainder
exercises, resources, and journaling prompts for a better life
Statement of responsibility
Emma Silverman and Nicole Stumpf
Title variation
Thirty-day meditation challenge
Creator
Contributor
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Silverman, Emma
Dewey number
615.8/52
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Stumpf, Nicole
http://library.link/vocab/subjectName
  • Meditation
  • Yoga
  • Health
  • Health
  • Meditation
  • Yoga
Label
30-day meditation challenge : exercises, resources, and journaling prompts for a better life, Emma Silverman and Nicole Stumpf
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Meditation day 1: Counting backward -- Meditation day 2: Three-part breath -- Meditation day 3: Concentration practice -- Meditation day 4: Reporting the news -- Meditation day 5: Ocean-sounding breath -- Meditation day 6: Walking -- Meditation day 7: Sit and smell the spices -- Meditation day 8: Legs up the wall and even breathing -- Meditation day 9: Body scan -- Meditation day 10: I am -- Meditation day 11: B.R.F.W.A. -- Meditation day 12: Loving-kindness -- Meditation day 13: Alternate nostril breathing -- Meditation day 14: The chakras -- Meditation day 15: Qigong -- Meditation day 16: Kundalini mantra -- Meditation day 17: Thich Nhat Hanh's mindfulness practices -- Meditation day 18: 1:2 breathing -- Meditation day 19: Visualization -- Meditation day 20: Meditation on music -- Meditation day 21: Gazing -- Meditation day 22: Prayer beads -- Meditation day 23: Breathing through the limbs -- Meditation day 24: Progressive muscle relaxation -- Meditation day 25: Seated -- Meditation day 26: The wisdom of the body -- Meditation day 27: Third eye -- Meditation day 28: Being with nature -- Meditation day 29: Meditation on the Koshas -- Meditation day 30: Thank you for everything
Control code
on1001367009
Dimensions
22 cm
Extent
127 pages
Isbn
9781510731479
Lccn
2018007369
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1001367009
Label
30-day meditation challenge : exercises, resources, and journaling prompts for a better life, Emma Silverman and Nicole Stumpf
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Meditation day 1: Counting backward -- Meditation day 2: Three-part breath -- Meditation day 3: Concentration practice -- Meditation day 4: Reporting the news -- Meditation day 5: Ocean-sounding breath -- Meditation day 6: Walking -- Meditation day 7: Sit and smell the spices -- Meditation day 8: Legs up the wall and even breathing -- Meditation day 9: Body scan -- Meditation day 10: I am -- Meditation day 11: B.R.F.W.A. -- Meditation day 12: Loving-kindness -- Meditation day 13: Alternate nostril breathing -- Meditation day 14: The chakras -- Meditation day 15: Qigong -- Meditation day 16: Kundalini mantra -- Meditation day 17: Thich Nhat Hanh's mindfulness practices -- Meditation day 18: 1:2 breathing -- Meditation day 19: Visualization -- Meditation day 20: Meditation on music -- Meditation day 21: Gazing -- Meditation day 22: Prayer beads -- Meditation day 23: Breathing through the limbs -- Meditation day 24: Progressive muscle relaxation -- Meditation day 25: Seated -- Meditation day 26: The wisdom of the body -- Meditation day 27: Third eye -- Meditation day 28: Being with nature -- Meditation day 29: Meditation on the Koshas -- Meditation day 30: Thank you for everything
Control code
on1001367009
Dimensions
22 cm
Extent
127 pages
Isbn
9781510731479
Lccn
2018007369
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1001367009

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