The Resource 30 minutes to fitness, Cardio pump, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

30 minutes to fitness, Cardio pump, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Label
30 minutes to fitness, Cardio pump
Title
30 minutes to fitness
Title part
Cardio pump
Statement of responsibility
with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Cardio pump
  • Thirty minutes to fitness
Contributor
Creator
Film director
Film producer
Instructor
Publisher
Subject
Genre
Language
eng
Summary
Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity
Cataloging source
JBU
Characteristic
videorecording
Credits note
Photography, Noelle Roberts
Dewey number
613.7/1
LC call number
RA781.15
LC item number
.A13 2015
PerformerNote
Instructor: Kelly Coffey-Meyer
Runtime
60
Technique
live action
Label
30 minutes to fitness, Cardio pump, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Instantiates
Publication
Copyright
Note
  • "The original 30 minute workouts"--container
  • Equipment needed: Three pairs of dumbells in different weight increments
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn913831960
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021413
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)913831960
Video recording format
DVD
Label
30 minutes to fitness, Cardio pump, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Publication
Copyright
Note
  • "The original 30 minute workouts"--container
  • Equipment needed: Three pairs of dumbells in different weight increments
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn913831960
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021413
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)913831960
Video recording format
DVD

Library Locations

    • Cleveland Park LibraryBorrow it
      3310 Connecticut Ave. NW, Washington, DC, 20008, US
      38.9338203 -77.05791820000002
    • Lamond-Riggs LibraryBorrow it
      5401 South Dakota Ave. NE, Washington, DC, 20011, US
      38.9551231 -76.9995732
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