Coverart for item
The Resource 31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD

31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD

Label
31-day food revolution : heal your body, feel great, and transform your world
Title
31-day food revolution
Title remainder
heal your body, feel great, and transform your world
Statement of responsibility
Ocean Robbins ; foreword by Joel Fuhrman, MD
Title variation
  • Thirty one-day food revolution
  • Thirty-one day food revolution
Creator
Contributor
Author
Subject
Language
eng
Summary
A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources
Cataloging source
DLC
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Robbins, Ocean
Dewey number
641.5/636
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Fuhrman, Joel
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Nutrition
  • Diet therapy
http://bibfra.me/vocab/relation/writerofforeword
9UbF_eKc1aY
Label
31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts
Control code
on1039650835
Dimensions
24 cm
Edition
First edition.
Extent
xiii, 363 pages
Isbn
9781538746257
Lccn
2018030124
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • BK0023338604
  • (OCoLC)1039650835
Label
31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts
Control code
on1039650835
Dimensions
24 cm
Edition
First edition.
Extent
xiii, 363 pages
Isbn
9781538746257
Lccn
2018030124
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • BK0023338604
  • (OCoLC)1039650835

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