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The Resource 31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD

31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD

Creator
Author
Contributor
Summary
A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources
Language
eng
Work
Publication
Edition
First edition.
Extent
xiii, 363 pages
Contents
  • Part One. Detoxify
  • The food revolution diet plan
  • Know what's right for you
  • Foods to eat and foods to avoid
  • Vote with your dollars
  • Build healthy eating habits
  • You deserve a toxin-free home
  • How to make a happy, healthy kitchen
  • part Two. Nourish
  • Eat to beat cancer
  • Heal your gut
  • Is breakfast sabotaging your day?
  • The world's best snacks
  • How to love eating vegetables
  • The healthiest way to add flavor
  • Enjoy healthy and delicious pleasures
  • Get the goods on grains and gluten
  • Legumes for long life
  • What about meat and dairy?
  • part Three. Gather
  • Bring friends and family along
  • Find a healthy eating ally
  • Start a healthy meal swap team
  • Eat well when you eat out
  • The stunning neuroscience of gratitude
  • Feed our children well
  • What about school lunches?
  • part Four. Transform
  • GMOs and the food giants
  • Is organic worth the cost?
  • The simple act of growing food
  • Eat for a healthy world
  • Make your food cruelty-free
  • Stand up for healthy food for all
  • Seize the day: a time for action
  • part Five. Recipes for health
  • Breakfasts
  • Snacks and shares
  • Satisfying soups and stews
  • Salads and dressings
  • Entrees and greens
  • Treats and desserts
Isbn
9781538746257
Instance
Label
31-day food revolution : heal your body, feel great, and transform your world
Title
31-day food revolution
Title remainder
heal your body, feel great, and transform your world
Statement of responsibility
Ocean Robbins ; foreword by Joel Fuhrman, MD
Title variation
  • Thirty one-day food revolution
  • Thirty-one day food revolution
Creator
Contributor
Author
Subject
Language
eng
Summary
A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources
Cataloging source
DLC
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Robbins, Ocean
Dewey number
641.5/636
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Fuhrman, Joel
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Nutrition
  • Diet therapy
http://bibfra.me/vocab/relation/writerofforeword
9UbF_eKc1aY
Label
31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts
Control code
on1039650835
Dimensions
24 cm
Edition
First edition.
Extent
xiii, 363 pages
Isbn
9781538746257
Lccn
2018030124
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • BK0023338604
  • (OCoLC)1039650835
Label
31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts
Control code
on1039650835
Dimensions
24 cm
Edition
First edition.
Extent
xiii, 363 pages
Isbn
9781538746257
Lccn
2018030124
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • BK0023338604
  • (OCoLC)1039650835

Subject

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