Coverart for item
The Resource 7 minutes to fit : 50 anytime, anywhere interval workouts, Brett Klika

7 minutes to fit : 50 anytime, anywhere interval workouts, Brett Klika

Label
7 minutes to fit : 50 anytime, anywhere interval workouts
Title
7 minutes to fit
Title remainder
50 anytime, anywhere interval workouts
Statement of responsibility
Brett Klika
Title variation
Seven minutes to fit
Creator
Author
Subject
Language
eng
Summary
There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, travelling professionals, or time-strapped students
Cataloging source
DLC
http://library.link/vocab/creatorName
Klika, Brett
Dewey number
613.7/1
Illustrations
illustrations
Index
no index present
LC call number
GV481
LC item number
.K536 2015
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Exercise
  • Physical fitness
Label
7 minutes to fit : 50 anytime, anywhere interval workouts, Brett Klika
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Movement glossary -- Fifty body weight workouts you can do anywhere -- Workouts 1 to 25: full body -- Workouts 26 to 35: upper body -- Workouts 36 to 45: lower body -- Workouts 46 to 50: abdominal[rc1][lst2] -- Change it up! How to add variation to your program
Control code
ocn877077670
Dimensions
14 x 19 cm
Extent
160 pages
Isbn
9781452138473
Lccn
2014014180
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
(OCoLC)877077670
Label
7 minutes to fit : 50 anytime, anywhere interval workouts, Brett Klika
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Movement glossary -- Fifty body weight workouts you can do anywhere -- Workouts 1 to 25: full body -- Workouts 26 to 35: upper body -- Workouts 36 to 45: lower body -- Workouts 46 to 50: abdominal[rc1][lst2] -- Change it up! How to add variation to your program
Control code
ocn877077670
Dimensions
14 x 19 cm
Extent
160 pages
Isbn
9781452138473
Lccn
2014014180
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
(OCoLC)877077670

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
Processing Feedback ...