Coverart for item
The Resource Altered traits : science reveals how meditation changes your mind, brain, and body, Daniel Goleman and Richard J. Davidson

Altered traits : science reveals how meditation changes your mind, brain, and body, Daniel Goleman and Richard J. Davidson

Label
Altered traits : science reveals how meditation changes your mind, brain, and body
Title
Altered traits
Title remainder
science reveals how meditation changes your mind, brain, and body
Statement of responsibility
Daniel Goleman and Richard J. Davidson
Title variation
Science reveals how meditation changes your mind, brain, and body
Creator
Contributor
Author
Subject
Language
eng
Summary
Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Goleman and Davidson reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time findings that show how meditation--without drugs or high expense--can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry
Cataloging source
YDX
http://library.link/vocab/creatorName
Goleman, Daniel
Dewey number
158.12
Index
index present
LC call number
BL627
LC item number
.G654 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Davidson, Richard J.
http://library.link/vocab/subjectName
  • Meditation
  • Mind and body
  • Meditation
  • Mind and body
Label
Altered traits : science reveals how meditation changes your mind, brain, and body, Daniel Goleman and Richard J. Davidson
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 297-321) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The deep path and the wide -- Ancient clues -- The after is the before for the next during -- The best we had -- A mind undisturbed -- Primed for love -- Attention! -- Lightness of being -- Mind, body, and genome -- Meditation as psychotherapy -- A Yogi's brain -- Hidden treasure -- Altering traits -- A healthy mind
Control code
on1037294407
Dimensions
21 cm
Edition
First trade paperback edition.
Extent
330 pages
Isbn
9780399184390
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Altered traits : science reveals how meditation changes your mind, brain, and body, Daniel Goleman and Richard J. Davidson
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 297-321) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The deep path and the wide -- Ancient clues -- The after is the before for the next during -- The best we had -- A mind undisturbed -- Primed for love -- Attention! -- Lightness of being -- Mind, body, and genome -- Meditation as psychotherapy -- A Yogi's brain -- Hidden treasure -- Altering traits -- A healthy mind
Control code
on1037294407
Dimensions
21 cm
Edition
First trade paperback edition.
Extent
330 pages
Isbn
9780399184390
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

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      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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