Coverart for item
The Resource Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD

Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD

Label
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Title
Always hungry?
Title remainder
conquer cravings, retrain your fat cells, and lose weight permanently
Statement of responsibility
David Ludwig, MD, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
An expansion of the 2014 New York Times op-ed of the same title, Always Hungry presents a new way to think about weight loss, diet, and health. Research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School endocrinologist David Ludwig, MD, PhD, offers a plan that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight -- for good
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Ludwig, David
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
  • Reducing diets
  • Self-care, Health
  • Metabolism
  • Reducing diets
  • Self-care, Health
  • Weight loss
Label
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 325-347) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Prologue: A new way to think about weight loss -- The big picture -- The problem -- The science -- The solution -- Prepare to change your life -- Phase 1: Conquer cravings -- Phase 2: Retrain your fat cells -- Phase 3: Lose weight permanently -- Recipes -- Epilogue: Ending the madness -- Appendix A: The glycemic load of carbohydrate-containing foods -- Appendix B: Trackers -- Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds
Control code
ocn923017486
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 357 pages
Isbn
9781455533862
Lccn
2015032645
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)923017486
Label
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
Publication
Bibliography note
Includes bibliographical references (pages 325-347) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Prologue: A new way to think about weight loss -- The big picture -- The problem -- The science -- The solution -- Prepare to change your life -- Phase 1: Conquer cravings -- Phase 2: Retrain your fat cells -- Phase 3: Lose weight permanently -- Recipes -- Epilogue: Ending the madness -- Appendix A: The glycemic load of carbohydrate-containing foods -- Appendix B: Trackers -- Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds
Control code
ocn923017486
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 357 pages
Isbn
9781455533862
Lccn
2015032645
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)923017486

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