The Resource Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick, Jen Sincero

Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick, Jen Sincero

Label
Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Title
Badass habits
Title remainder
cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Statement of responsibility
Jen Sincero
Creator
Author
Subject
Genre
Language
eng
Summary
  • The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals
  • "Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
Assigning source
Amazon.com
Cataloging source
NjBwBT
http://library.link/vocab/creatorDate
1965-
http://library.link/vocab/creatorName
Sincero, Jen
Dewey number
  • 152.3/3
  • 158.1
Index
no index present
LC call number
BF335
LC item number
.S43 2020
Literary form
non fiction
http://library.link/vocab/subjectName
  • Habit
  • Change (Psychology)
  • Behavior modification
  • Behavior modification
  • Change (Psychology)
  • Habit
Target audience
adult
Label
Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick, Jen Sincero
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Who you're in the habit of being -- Healthy boundaries : the unsung heroes of successful habits -- Shapeshifting into the new you -- 21 days to badass habits -- The audacity to be yourself
Control code
on1221005007
Dimensions
22 cm
Extent
242 pages
Isbn
9781984877437
Lccn
2020943738
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick, Jen Sincero
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Who you're in the habit of being -- Healthy boundaries : the unsung heroes of successful habits -- Shapeshifting into the new you -- 21 days to badass habits -- The audacity to be yourself
Control code
on1221005007
Dimensions
22 cm
Extent
242 pages
Isbn
9781984877437
Lccn
2020943738
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

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