Coverart for item
The Resource Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers

Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers

Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
Title
Ballet beautiful
Title remainder
transform your body and gain the strength, grace, and focus of a ballet dancer
Statement of responsibility
Mary Helen Bowers
Creator
Subject
Language
eng
Summary
Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description
Cataloging source
Nz
http://library.link/vocab/creatorName
Bowers, Mary Helen
Dewey number
613.71
Illustrations
illustrations
Index
index present
LC call number
RA
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Stretching exercises
  • Physical fitness
  • Ballet dancing
  • Weight loss
Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers
Instantiates
Publication
Note
Includes index
Control code
ocn781508774
Dimensions
23 cm.
Extent
xx, 251 p.
Isbn
9780738215907
Isbn Type
(pbk.)
Other physical details
ill.
System control number
(OCoLC)781508774
Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers
Publication
Note
Includes index
Control code
ocn781508774
Dimensions
23 cm.
Extent
xx, 251 p.
Isbn
9780738215907
Isbn Type
(pbk.)
Other physical details
ill.
System control number
(OCoLC)781508774

Library Locations

    • Chevy Chase LibraryBorrow it
      5625 Connecticut Ave. NW, Washington, DC, 20015, US
      38.9651433 -77.07510599999999
    • Georgetown LibraryBorrow it
      3260 R St. NW, Washington, DC, 20007, US
      38.9134043 -77.0660321
    • Mt. Pleasant LibraryBorrow it
      3160 16th St. NW, Washington, DC, 20010, US
      38.9304774 -77.0372288
Processing Feedback ...