Coverart for item
The Resource Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body, Fred Devito and Elisabeth Halfpapp, part of the founding team of Exhale and co-creators of Core Fusion Fitness Program

Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body, Fred Devito and Elisabeth Halfpapp, part of the founding team of Exhale and co-creators of Core Fusion Fitness Program

Label
Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body
Title
Barre fitness
Title remainder
barre exercises you can do anywhere for flexibility, core strength, and a lean body
Statement of responsibility
Fred Devito and Elisabeth Halfpapp, part of the founding team of Exhale and co-creators of Core Fusion Fitness Program
Creator
Contributor
Author
Subject
Language
eng
Summary
This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines
Cataloging source
DLC
http://library.link/vocab/creatorName
DeVito, Fred
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.D48 2016
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Halfpapp, Elisabeth
http://library.link/vocab/subjectName
  • Exercise
  • Ballet
  • Ballet
  • Exercise
Label
Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body, Fred Devito and Elisabeth Halfpapp, part of the founding team of Exhale and co-creators of Core Fusion Fitness Program
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- History of barre fitness -- Our background in barre -- What is barre fitness? -- What you need -- Benefits of barre fitness -- How barre will transform your body -- Muscles worked -- The Exercises: Warm-up -- Planks and push-ups -- Upper body -- Thigh strengtheners and stretches -- Gluteal strengtheners and stretches -- Abdominals and core -- Prone and pelvic tilt -- Final stretch
Control code
ocn916684547
Dimensions
26 cm
Extent
176 pages
Isbn
9781592336913
Lccn
2015025995
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)916684547
Label
Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body, Fred Devito and Elisabeth Halfpapp, part of the founding team of Exhale and co-creators of Core Fusion Fitness Program
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- History of barre fitness -- Our background in barre -- What is barre fitness? -- What you need -- Benefits of barre fitness -- How barre will transform your body -- Muscles worked -- The Exercises: Warm-up -- Planks and push-ups -- Upper body -- Thigh strengtheners and stretches -- Gluteal strengtheners and stretches -- Abdominals and core -- Prone and pelvic tilt -- Final stretch
Control code
ocn916684547
Dimensions
26 cm
Extent
176 pages
Isbn
9781592336913
Lccn
2015025995
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)916684547

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
Processing Feedback ...