Coverart for item
The Resource Beth Shaw's YogaFit, Beth Shaw

Beth Shaw's YogaFit, Beth Shaw

Label
Beth Shaw's YogaFit
Title
Beth Shaw's YogaFit
Statement of responsibility
Beth Shaw
Title variation
Beth Shaw's Yoga Fit
Creator
Author
Subject
Language
eng
Summary
"Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout."--Back cover
Member of
Cataloging source
DLC
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Shaw, Beth
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.S446 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Hatha yoga
  • Hatha yoga
  • Physical fitness
Label
Beth Shaw's YogaFit, Beth Shaw
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation
Control code
ocn911518353
Dimensions
26 cm
Edition
Third edition.
Extent
x, 334 pages
Isbn
9781492507406
Isbn Type
(pbk.)
Lccn
2015020535
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
(OCoLC)911518353
Label
Beth Shaw's YogaFit, Beth Shaw
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation
Control code
ocn911518353
Dimensions
26 cm
Edition
Third edition.
Extent
x, 334 pages
Isbn
9781492507406
Isbn Type
(pbk.)
Lccn
2015020535
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
(OCoLC)911518353

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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