Coverart for item
The Resource Bikram yoga : the guru behind hot yoga shows the way to radiant health and personal fulfillment, Bikram Choudhury

Bikram yoga : the guru behind hot yoga shows the way to radiant health and personal fulfillment, Bikram Choudhury

Label
Bikram yoga : the guru behind hot yoga shows the way to radiant health and personal fulfillment
Title
Bikram yoga
Title remainder
the guru behind hot yoga shows the way to radiant health and personal fulfillment
Statement of responsibility
Bikram Choudhury
Creator
Subject
Language
eng
Summary
Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Choudhury, Bikram
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.C47995 2007
Literary form
non fiction
http://library.link/vocab/subjectName
Hatha yoga
Label
Bikram yoga : the guru behind hot yoga shows the way to radiant health and personal fulfillment, Bikram Choudhury
Instantiates
Publication
Note
Includes index
Control code
ocm72161951
Dimensions
24 cm.
Edition
1st ed.
Extent
xiii, 290 p.
Isbn
9780060568085
Lccn
2006051718
Other physical details
ill.
System control number
(OCoLC)72161951
Label
Bikram yoga : the guru behind hot yoga shows the way to radiant health and personal fulfillment, Bikram Choudhury
Publication
Note
Includes index
Control code
ocm72161951
Dimensions
24 cm.
Edition
1st ed.
Extent
xiii, 290 p.
Isbn
9780060568085
Lccn
2006051718
Other physical details
ill.
System control number
(OCoLC)72161951

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