The Resource Bodyweight strength training anatomy, Bret Contreras

Bodyweight strength training anatomy, Bret Contreras

Label
Bodyweight strength training anatomy
Title
Bodyweight strength training anatomy
Statement of responsibility
Bret Contreras
Creator
Subject
Language
eng
Summary
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-color anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies
Member of
Cataloging source
DLC
http://library.link/vocab/creatorDate
1976-
http://library.link/vocab/creatorName
Contreras, Bret
Dewey number
613.7/13
Illustrations
illustrations
Index
no index present
LC call number
GV546.5
LC item number
.C655 2014
Literary form
non fiction
Series statement
Anatomy series
http://library.link/vocab/subjectName
  • Bodybuilding
  • Muscle strength
  • Body weight
  • Bodybuilding
  • Muscle strength
Label
Bodyweight strength training anatomy, Bret Contreras
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program
Control code
ocn843025410
Dimensions
26 cm.
Extent
x, 212 pages
Isbn
9781450429290
Isbn Type
(print)
Lccn
2013013580
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (some color)
System control number
(OCoLC)843025410
Label
Bodyweight strength training anatomy, Bret Contreras
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program
Control code
ocn843025410
Dimensions
26 cm.
Extent
x, 212 pages
Isbn
9781450429290
Isbn Type
(print)
Lccn
2013013580
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (some color)
System control number
(OCoLC)843025410

Library Locations

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      38.9040371 -77.01340619999999
    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
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