Coverart for item
The Resource Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis

Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis

Label
Breathe, empower, achieve : 5-minute mindfulness for women who do it all
Title
Breathe, empower, achieve
Title remainder
5-minute mindfulness for women who do it all
Statement of responsibility
Shonda Moralis
Creator
Author
Subject
Language
eng
Summary
"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Moralis, Shonda
Dewey number
155.3/33913
Index
no index present
LC call number
BF311
LC item number
.M6295 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Consciousness
  • Mind and body
  • Mindfulness (Psychology)
  • Women
  • Consciousness
  • Mind and body
  • Mindfulness (Psychology)
  • Women
Label
Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Breathe mindful breaks -- Empower mindful breaks -- Achieve mindful breaks
Control code
on1111654999
Dimensions
19 cm
Extent
274 pages
Isbn
9781615195848
Lccn
2019024871
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Breathe mindful breaks -- Empower mindful breaks -- Achieve mindful breaks
Control code
on1111654999
Dimensions
19 cm
Extent
274 pages
Isbn
9781615195848
Lccn
2019024871
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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