The Resource Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis
Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis
Resource Information
The item Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- "Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--
- Language
- eng
- Extent
- 274 pages
- Contents
-
- Introduction
- Breathe mindful breaks
- Empower mindful breaks
- Achieve mindful breaks
- Isbn
- 9781615195848
- Label
- Breathe, empower, achieve : 5-minute mindfulness for women who do it all
- Title
- Breathe, empower, achieve
- Title remainder
- 5-minute mindfulness for women who do it all
- Statement of responsibility
- Shonda Moralis
- Language
- eng
- Summary
- "Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Moralis, Shonda
- Dewey number
- 155.3/33913
- Index
- no index present
- LC call number
- BF311
- LC item number
- .M6295 2019
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Consciousness
- Mind and body
- Mindfulness (Psychology)
- Women
- Consciousness
- Mind and body
- Mindfulness (Psychology)
- Women
- Label
- Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Breathe mindful breaks -- Empower mindful breaks -- Achieve mindful breaks
- Control code
- on1111654999
- Dimensions
- 19 cm
- Extent
- 274 pages
- Isbn
- 9781615195848
- Lccn
- 2019024871
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Label
- Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Breathe mindful breaks -- Empower mindful breaks -- Achieve mindful breaks
- Control code
- on1111654999
- Dimensions
- 19 cm
- Extent
- 274 pages
- Isbn
- 9781615195848
- Lccn
- 2019024871
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Breathe-empower-achieve--5-minute-mindfulness/CVXaVOHmP4k/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Breathe-empower-achieve--5-minute-mindfulness/CVXaVOHmP4k/">Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Breathe-empower-achieve--5-minute-mindfulness/CVXaVOHmP4k/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Breathe-empower-achieve--5-minute-mindfulness/CVXaVOHmP4k/">Breathe, empower, achieve : 5-minute mindfulness for women who do it all, Shonda Moralis</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
