Coverart for item
The Resource Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis

Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis

Label
Breathe, mama, breathe : 5-minute mindfulness for busy moms
Title
Breathe, mama, breathe
Title remainder
5-minute mindfulness for busy moms
Statement of responsibility
Shonda Moralis
Creator
Contributor
Subject
Genre
Language
eng
Summary
Pyschotherapist Shonda Moralis shares easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
Cataloging source
TOH
http://library.link/vocab/creatorName
Moralis, Shonda
Dewey number
155.3/339
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Amanda Ronconi
http://library.link/vocab/relatedWorkOrContributorName
Ronconi, Amanda
http://library.link/vocab/subjectName
  • Awareness
  • Self-consciousness (Awareness)
  • Mindfulness (Psychology)
  • Parenthood
Target audience
adult
Transposition and arrangement
not applicable
Label
Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis
Instantiates
Publication
Note
  • Title from container
  • Compact discs
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
monaural
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world
Control code
ocn988633871
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6.5 hr.)
Groove width / pitch
not applicable
Isbn
9781541403987
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other control number
9781541403987
Other physical details
digital
Publisher number
DD32318
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)988633871
Tape configuration
not applicable
Tape width
not applicable
Label
Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis
Publication
Note
  • Title from container
  • Compact discs
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
monaural
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world
Control code
ocn988633871
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6.5 hr.)
Groove width / pitch
not applicable
Isbn
9781541403987
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other control number
9781541403987
Other physical details
digital
Publisher number
DD32318
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)988633871
Tape configuration
not applicable
Tape width
not applicable

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