Coverart for item
The Resource Burn the fat, feed the muscle : a 30-day plan to shed fat, get lean, and transform your body for good, by Tom Venuto

Burn the fat, feed the muscle : a 30-day plan to shed fat, get lean, and transform your body for good, by Tom Venuto

Label
Burn the fat, feed the muscle : a 30-day plan to shed fat, get lean, and transform your body for good
Title
Burn the fat, feed the muscle
Title remainder
a 30-day plan to shed fat, get lean, and transform your body for good
Statement of responsibility
by Tom Venuto
Creator
Contributor
Author
Narrator
Publisher
Subject
Genre
Language
eng
Summary
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results
Accompanying matter
libretto or text
Cataloging source
BLACP
http://library.link/vocab/creatorName
Venuto, Tom
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
.V464 2013ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
Blackstone Audio, Inc
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Reducing exercises
  • Nutrition
  • Nutrition
  • Reducing diets
  • Reducing exercises
  • Weight loss
Target audience
adult
Transposition and arrangement
not applicable
Label
Burn the fat, feed the muscle : a 30-day plan to shed fat, get lean, and transform your body for good, by Tom Venuto
Instantiates
Publication
Note
  • Title from web page
  • "Includes bonus PDF disc with workout plans, menus, and more"--Container
  • Compact discs
  • Duration: 10:30:00
  • Tracks every 3 minutes for easy bookmarking
Accompanying material
1 CD-ROM (4 3/4 in.)
Capture and storage technique
digital storage
Carrier category
  • volume
  • audio disc
Carrier category code
  • nc
  • sd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn859541159
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
9 audio discs (approximately 10.5 hr.)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781482946635
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
  • unmediated
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • n
  • s
Other physical details
digital
Publisher number
Z7860
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)859541159
Tape configuration
not applicable
Tape width
not applicable
Label
Burn the fat, feed the muscle : a 30-day plan to shed fat, get lean, and transform your body for good, by Tom Venuto
Publication
Note
  • Title from web page
  • "Includes bonus PDF disc with workout plans, menus, and more"--Container
  • Compact discs
  • Duration: 10:30:00
  • Tracks every 3 minutes for easy bookmarking
Accompanying material
1 CD-ROM (4 3/4 in.)
Capture and storage technique
digital storage
Carrier category
  • volume
  • audio disc
Carrier category code
  • nc
  • sd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn859541159
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
9 audio discs (approximately 10.5 hr.)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781482946635
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
  • unmediated
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • n
  • s
Other physical details
digital
Publisher number
Z7860
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)859541159
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Bellevue (William O. Lockridge) LibraryBorrow it
      115 Atlantic St. SW, Washington, DC, 20032, US
      38.8312359 -77.00939129999999
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