Coverart for item
The Resource Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee ; with a foreword by Sue Hitzmann

Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee ; with a foreword by Sue Hitzmann

Label
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
Title
Chair yoga
Title remainder
sit, stretch, and strengthen your way to a happier, healthier you
Statement of responsibility
Kristin McGee ; with a foreword by Sue Hitzmann
Title variation
Chair yoga
Title variation remainder
sit, stretch, and strengthen your way to a happier, healthier you : in just minutes a day!
Creator
Contributor
Author
Subject
Language
eng
Summary
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day
http://bibfra.me/vocab/relation/authorofforeword
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Cataloging source
BTCTA
http://library.link/vocab/creatorName
McGee, Kristin
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Hitzmann, Sue
http://library.link/vocab/subjectName
  • Chair exercises
  • Sitting position
  • Exercise
  • Yoga
Label
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee ; with a foreword by Sue Hitzmann
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation
Control code
ocn950447499
Dimensions
23 cm
Edition
First edition.
Extent
xii, 271 pages
Isbn
9780062486448
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)950447499
  • (OCoLC)950447499
Label
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee ; with a foreword by Sue Hitzmann
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation
Control code
ocn950447499
Dimensions
23 cm
Edition
First edition.
Extent
xii, 271 pages
Isbn
9780062486448
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)950447499
  • (OCoLC)950447499

Library Locations

    • Palisades LibraryBorrow it
      4901 V St. NW, Washington, DC, 20007, US
      38.9183989 -77.0971728
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