Coverart for item
The Resource Chia : the complete guide to the ultimate superfood, Wayne Coates with Stephanie Pedersen

Chia : the complete guide to the ultimate superfood, Wayne Coates with Stephanie Pedersen

Label
Chia : the complete guide to the ultimate superfood
Title
Chia
Title remainder
the complete guide to the ultimate superfood
Statement of responsibility
Wayne Coates with Stephanie Pedersen
Creator
Contributor
Subject
Genre
Language
eng
Summary
"For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Coates, Wayne
Dewey number
641.3/56
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
TX558.C38
LC item number
C63 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Pedersen, Stephanie
http://library.link/vocab/subjectName
  • Chia
  • Nutrition
  • Health
  • Cooking (Natural foods)
Label
Chia : the complete guide to the ultimate superfood, Wayne Coates with Stephanie Pedersen
Instantiates
Publication
Note
"More than 75 delicious recipes to boost your energy"--Cover
Bibliography note
Includes bibliographical references (p. 164-179) and index
Contents
  • Metric conversion chart
  • The miracle seed
  • How to use chia to lose weight
  • Chia and weight maintenance
  • The chia exercise, endurance, and energy plan
  • Cooking, eating and healing with chia
  • Staying healthy with chia
  • Frequently asked questions
  • Resources
Control code
ocn755699160
Dimensions
21 cm.
Extent
190 p., [8] p. of plates
Isbn
9781402799433
Other physical details
ill. (some col.)
System control number
(OCoLC)755699160
Label
Chia : the complete guide to the ultimate superfood, Wayne Coates with Stephanie Pedersen
Publication
Note
"More than 75 delicious recipes to boost your energy"--Cover
Bibliography note
Includes bibliographical references (p. 164-179) and index
Contents
  • Metric conversion chart
  • The miracle seed
  • How to use chia to lose weight
  • Chia and weight maintenance
  • The chia exercise, endurance, and energy plan
  • Cooking, eating and healing with chia
  • Staying healthy with chia
  • Frequently asked questions
  • Resources
Control code
ocn755699160
Dimensions
21 cm.
Extent
190 p., [8] p. of plates
Isbn
9781402799433
Other physical details
ill. (some col.)
System control number
(OCoLC)755699160

Library Locations

    • Francis A. Gregory LibraryBorrow it
      3660 Alabama Ave. SE, Washington, DC, 20020, US
      38.8648665 -76.9542163
    • Mt. Pleasant LibraryBorrow it
      3160 16th St. NW, Washington, DC, 20010, US
      38.9304774 -77.0372288
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