Coverart for item
The Resource Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker

Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker

Label
Chill : stress-reducing techniques for a more balanced, peaceful you
Title
Chill
Title remainder
stress-reducing techniques for a more balanced, peaceful you
Statement of responsibility
Deborah Reber ; illustrated by Neryl Walker
Creator
Contributor
Illustrator
Subject
Language
eng
Cataloging source
VPW
http://library.link/vocab/creatorName
Reber, Deborah
Illustrations
  • illustrations
  • forms
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Walker, Neryl
http://library.link/vocab/subjectName
  • Teenage girls
  • Stress in adolescence
  • Stress management for teenagers
Label
Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker
Instantiates
Publication
Contents
Whis is stress? -- Time-out : stress through the years -- What's eating you? -- Time management -- Time-out : college admissions survival guide -- Organization -- Speaking up and saying no -- Time-out : gotta work? Finding balance when you have a job -- Creating a support system -- Time-out : the friendship survival guide -- Getting perspective -- Time-out : more than stress? When it's time to get professional help -- DIY therapy -- Journaling -- Time-out : five-minute stress busters -- Zoning out and tuning in -- Time-out : going Zen -- Exercise -- Nutrition
Control code
ocn218062039
Dimensions
21 cm.
Edition
1st Simon Pulse ed.
Extent
vii, p. [196]
Isbn
9781416955269
Isbn Type
(pbk.)
Other physical details
ill., forms
System control number
(OCoLC)218062039
Label
Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker
Publication
Contents
Whis is stress? -- Time-out : stress through the years -- What's eating you? -- Time management -- Time-out : college admissions survival guide -- Organization -- Speaking up and saying no -- Time-out : gotta work? Finding balance when you have a job -- Creating a support system -- Time-out : the friendship survival guide -- Getting perspective -- Time-out : more than stress? When it's time to get professional help -- DIY therapy -- Journaling -- Time-out : five-minute stress busters -- Zoning out and tuning in -- Time-out : going Zen -- Exercise -- Nutrition
Control code
ocn218062039
Dimensions
21 cm.
Edition
1st Simon Pulse ed.
Extent
vii, p. [196]
Isbn
9781416955269
Isbn Type
(pbk.)
Other physical details
ill., forms
System control number
(OCoLC)218062039

Library Locations

    • Chevy Chase LibraryBorrow it
      5625 Connecticut Ave. NW, Washington, DC, 20015, US
      38.9651433 -77.07510599999999
    • Parklands-Turner LibraryBorrow it
      1547 Alabama Ave. SE, Washington, DC, 20032, US
      38.8461739 -76.9811453
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