The Resource Classical stretch, Mobility & bone strengthening for beginners, produced by the Esmonde Technique ; with Miranda Esmonde-White

Classical stretch, Mobility & bone strengthening for beginners, produced by the Esmonde Technique ; with Miranda Esmonde-White

Label
Classical stretch, Mobility & bone strengthening for beginners
Title
Classical stretch
Title part
Mobility & bone strengthening for beginners
Statement of responsibility
produced by the Esmonde Technique ; with Miranda Esmonde-White
Title variation
  • Classical stretch
  • Mobility & bone strengthening
  • Mobility and bone strengthening
  • Classical stretch by Essentrics
  • Essentrics age reversing workouts for beginners
Contributor
Production company
Teacher
Subject
Genre
Language
eng
Summary
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container
Cataloging source
AMP
Characteristic
videorecording
Dewey number
613.7/18
Language note
In English
LC call number
RA781.63
LC item number
.C53 2015
PerformerNote
Instructor, Miranda Esmonde-White
http://library.link/vocab/relatedWorkOrContributorName
  • Esmonde-White, Miranda
  • Esmonde Technique (Firm)
  • Essentrics (Firm)
Runtime
70
http://library.link/vocab/subjectName
  • Muscle strength
  • Physical fitness
  • Exercise
  • Exercise
  • Muscle strength
  • Physical fitness
Technique
live action
Label
Classical stretch, Mobility & bone strengthening for beginners, produced by the Esmonde Technique ; with Miranda Esmonde-White
Instantiates
Publication
Copyright
Note
  • Title from container
  • Originally produced in 2015
  • Bonus feature: "How-to" clips
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture ... and more ; 10 minutes)
Control code
ocn930603914
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (approximately 70 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)930603914
System details
DVD; NTSC, Region 1
Video recording format
DVD
Label
Classical stretch, Mobility & bone strengthening for beginners, produced by the Esmonde Technique ; with Miranda Esmonde-White
Publication
Copyright
Note
  • Title from container
  • Originally produced in 2015
  • Bonus feature: "How-to" clips
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture ... and more ; 10 minutes)
Control code
ocn930603914
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (approximately 70 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)930603914
System details
DVD; NTSC, Region 1
Video recording format
DVD

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