Coverart for item
The Resource Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D

Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D

Label
Clean & lean : 30 days, 30 foods, a new you!
Title
Clean & lean
Title remainder
30 days, 30 foods, a new you!
Statement of responsibility
Ian K. Smith, M.D
Title variation
Clean and lean
Creator
Author
Subject
Genre
Language
eng
Summary
Losing weight can be simple: get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. In the modern world, we've lost touch with what real food is -- and how good it tastes -- and what our bodies are designed to do. Dr. Ian Smith wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: use the power of intermittent fasting to discover your optimal eating times each day; explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks; try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; and get up and move with customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.S625 2019
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Nutrition
  • Exercise
  • Exercise
  • Nutrition
  • Reducing diets
Label
Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction. The prep. Understanding intermittent fasting ; The Clean & Lean rules ; The Clean & Lean foods -- The plan. Clean & Lean daily plan -- The workouts. The workout plans ; Exercise instructions -- The extras. Clean & Lean snacks ; Condiments
Control code
on1085577324
Dimensions
25 cm
Edition
First edition.
Extent
xvi, 238 pages
Isbn
9781250114945
Lccn
2019005315
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1085577324
Label
Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction. The prep. Understanding intermittent fasting ; The Clean & Lean rules ; The Clean & Lean foods -- The plan. Clean & Lean daily plan -- The workouts. The workout plans ; Exercise instructions -- The extras. Clean & Lean snacks ; Condiments
Control code
on1085577324
Dimensions
25 cm
Edition
First edition.
Extent
xvi, 238 pages
Isbn
9781250114945
Lccn
2019005315
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1085577324

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