Coverart for item
The Resource Complete calisthenics : the ultimate guide to bodyweight exercise, Ashley Kalym

Complete calisthenics : the ultimate guide to bodyweight exercise, Ashley Kalym

Label
Complete calisthenics : the ultimate guide to bodyweight exercise
Title
Complete calisthenics
Title remainder
the ultimate guide to bodyweight exercise
Statement of responsibility
Ashley Kalym
Title variation
  • Calisthenics
  • Ultimate guide to bodyweight exercise
Title variation remainder
the ultimate guide to bodyweight exercise
Creator
Author
Subject
Language
eng
Summary
"A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1983-
http://library.link/vocab/creatorName
Kalym, Ashley
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.K26 2019
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Weight training
  • Physical fitness
  • Calisthenics
Label
Complete calisthenics : the ultimate guide to bodyweight exercise, Ashley Kalym
Instantiates
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
What is calisthenics? -- Nutrition -- Rest and recovery -- Warming up, mobility exercises, and flexibility -- Push-ups -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers -- Floor core exercises -- Leg-raise exercises -- Lower-body exercises -- Conditioning exercises
Control code
2018051197
Dimensions
28 cm
Edition
Second edition.
Extent
328 pages
Isbn
9781623174118
Lccn
2018051197
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Complete calisthenics : the ultimate guide to bodyweight exercise, Ashley Kalym
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
What is calisthenics? -- Nutrition -- Rest and recovery -- Warming up, mobility exercises, and flexibility -- Push-ups -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers -- Floor core exercises -- Leg-raise exercises -- Lower-body exercises -- Conditioning exercises
Control code
2018051197
Dimensions
28 cm
Edition
Second edition.
Extent
328 pages
Isbn
9781623174118
Lccn
2018051197
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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