Coverart for item
The Resource Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women

Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women

Label
Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
Title
Core strength training
Title remainder
the complete step-by-step guide to a stronger body and better posture for men and women
Subject
Genre
Language
eng
Summary
Shares instructions for more than one hundred fifty body-sculpting exercises, with detailed anatomical diagrams identifying which muscles are involved, and how they work together
Cataloging source
YDXCP
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
Literary form
non fiction
NLM call number
QT 255
NLM item number
C797 2013
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Muscle strength
  • Exercise
  • Muscle strength
  • Physical fitness
  • Physical fitness
  • Exercise
  • Physical Fitness
  • Exercise
  • Muscle Strength
Label
Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
1. Introduction -- What is the core? -- The spine -- The anterior core muscles -- The posterior core muscles -- What is core training? -- Core training and everyday activities -- Core training and posture -- Core training and sport -- Core training and pregnancy -- Assessing your core -- Developing your core -- Equipment for core training -- 2. Core-training exercises -- Visual exercise directory -- Core movement directory -- Mobilization -- Thoracic roller -- Lat roller -- Glute-piriformis roller -- Lumbar roller -- TFL/ITB roller -- Neck rotation -- Neck extension and flexion -- Neck side flexion -- Shoulder rotation -- Torso rotation -- Torso side flexion -- Lying trunk rotation -- Lying waist twist -- Cat and camel -- Threading the needle -- Hip flexor stretch -- Hip circle -- Child's pose -- Cobra extension -- Scorpion stretch -- Back roll -- Skier -- Standing roll-down -- Activation -- Active pelvic floor -- Pillow squeeze -- Heel slide -- Knee fold -- Toe tap -- Prone abdominal hollowing -- Dart -- Oyster -- Prone leg lift -- Star -- Back extension -- Superman -- Foundation -- Abdominal crunch -- Leg circle -- Reverse curl -- Dorsal raise -- Sit-up -- Oblique crunch -- Side-lying lateral crunch -- Side bend -- Heel reach -- Roman chair side-bend -- Side-lying leg-lift -- Oblique reach -- Hip roll -- Roll-back -- Roll-up -- V leg-raise -- V sit-up -- Swim -- Super-slow bicycle -- Sprinter sit-up -- Horizontal balance -- Bridge -- Double-leg lower and lift -- Plank -- Side plank -- Single-leg extension and stretch -- Double-leg extension and stretch -- Intermediate -- Partner ball swap -- Hanging knee-up -- Windmill -- Good morning -- Roman chair back extension -- O-bar rotation -- Standing plate twist -- Kettlebell round-body swing -- Mountain climber -- Russian twist -- Medicine ball slam -- Medicine ball reverse throw -- Exercise ball back extension -- Medicine ball -- Wall side throw -- Suspended single-arm core rotation -- suspended pendulum -- Long-arm bridge pull-over -- Kettlebell swing -- Exercise ball knee tuck -- Core board rotation -- Exercise ball roll-out -- Suspended crunch -- Suspended oblique crunch -- Medicine ball chop -- Lawnmower -- Advanced -- GHD sit-up -- Pike -- Stick crunch -- Exercise ball jackknife -- GHD back extension -- Pulley chop -- Pulley lift -- Single-leg, single-arm cable press -- Hanging toe tuck -- Sandbag shouldering -- Plank plate push -- Stepped plank walk -- Turkish get-up with kettlebell -- Exercise ball hip rotation kick -- Slide board wiper -- Raised pike dumbbell hand-walk -- Wall walk -- Static stretches -- Neck side flexion -- Upper-back stretch -- Pec stretch -- Lat stretch -- Seated twist -- Lateral extension -- Standing back extension -- Seated spiral twist -- Cat stretch -- Child's pose stretch -- Hip flexor stretch -- Oblique stretch -- Abdominal cobra stretch -- Lying waist twist -- Hamstring stretch 1 -- Hamstring stretch 2 -- Adductor stretch 1 -- Adductor stretch 2 -- Hip walk stretch -- Rotational lunge stretch -- Quad stretch -- ITB stretch -- Standing glute stretch -- Exercise ball back stretch -- 3. Core-training programs -- Introduction -- Fundamental core -- Good posture -- Bodyweight core training -- Core training for pregnancy -- Post-pregnancy core training -- Design your own (levels 1-4) -- Design your own (levels 5-10) -- The core challenge 300 -- 4. Sports-specific core training -- Introduction -- Sports-specific matrix -- Collision team sports -- Contact team sports -- Net-based sports -- Bat- and club-based sports -- Racket-based sports -- Running -- Throwing-based field sports -- Jumping-based field sports -- Weightlifting and powerlifting -- Combat sports -- Gymnastics -- Board-based sports -- Ski- and skate-based sports -- Water sports -- Swimming-based sports -- Cycling -- Equestrian sports -- Extreme sports
Control code
ocn795010948
Dimensions
24 cm
Edition
1st American edition.
Extent
224 pages
Isbn
9781465402202
Lccn
2012289549
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)795010948
Label
Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
1. Introduction -- What is the core? -- The spine -- The anterior core muscles -- The posterior core muscles -- What is core training? -- Core training and everyday activities -- Core training and posture -- Core training and sport -- Core training and pregnancy -- Assessing your core -- Developing your core -- Equipment for core training -- 2. Core-training exercises -- Visual exercise directory -- Core movement directory -- Mobilization -- Thoracic roller -- Lat roller -- Glute-piriformis roller -- Lumbar roller -- TFL/ITB roller -- Neck rotation -- Neck extension and flexion -- Neck side flexion -- Shoulder rotation -- Torso rotation -- Torso side flexion -- Lying trunk rotation -- Lying waist twist -- Cat and camel -- Threading the needle -- Hip flexor stretch -- Hip circle -- Child's pose -- Cobra extension -- Scorpion stretch -- Back roll -- Skier -- Standing roll-down -- Activation -- Active pelvic floor -- Pillow squeeze -- Heel slide -- Knee fold -- Toe tap -- Prone abdominal hollowing -- Dart -- Oyster -- Prone leg lift -- Star -- Back extension -- Superman -- Foundation -- Abdominal crunch -- Leg circle -- Reverse curl -- Dorsal raise -- Sit-up -- Oblique crunch -- Side-lying lateral crunch -- Side bend -- Heel reach -- Roman chair side-bend -- Side-lying leg-lift -- Oblique reach -- Hip roll -- Roll-back -- Roll-up -- V leg-raise -- V sit-up -- Swim -- Super-slow bicycle -- Sprinter sit-up -- Horizontal balance -- Bridge -- Double-leg lower and lift -- Plank -- Side plank -- Single-leg extension and stretch -- Double-leg extension and stretch -- Intermediate -- Partner ball swap -- Hanging knee-up -- Windmill -- Good morning -- Roman chair back extension -- O-bar rotation -- Standing plate twist -- Kettlebell round-body swing -- Mountain climber -- Russian twist -- Medicine ball slam -- Medicine ball reverse throw -- Exercise ball back extension -- Medicine ball -- Wall side throw -- Suspended single-arm core rotation -- suspended pendulum -- Long-arm bridge pull-over -- Kettlebell swing -- Exercise ball knee tuck -- Core board rotation -- Exercise ball roll-out -- Suspended crunch -- Suspended oblique crunch -- Medicine ball chop -- Lawnmower -- Advanced -- GHD sit-up -- Pike -- Stick crunch -- Exercise ball jackknife -- GHD back extension -- Pulley chop -- Pulley lift -- Single-leg, single-arm cable press -- Hanging toe tuck -- Sandbag shouldering -- Plank plate push -- Stepped plank walk -- Turkish get-up with kettlebell -- Exercise ball hip rotation kick -- Slide board wiper -- Raised pike dumbbell hand-walk -- Wall walk -- Static stretches -- Neck side flexion -- Upper-back stretch -- Pec stretch -- Lat stretch -- Seated twist -- Lateral extension -- Standing back extension -- Seated spiral twist -- Cat stretch -- Child's pose stretch -- Hip flexor stretch -- Oblique stretch -- Abdominal cobra stretch -- Lying waist twist -- Hamstring stretch 1 -- Hamstring stretch 2 -- Adductor stretch 1 -- Adductor stretch 2 -- Hip walk stretch -- Rotational lunge stretch -- Quad stretch -- ITB stretch -- Standing glute stretch -- Exercise ball back stretch -- 3. Core-training programs -- Introduction -- Fundamental core -- Good posture -- Bodyweight core training -- Core training for pregnancy -- Post-pregnancy core training -- Design your own (levels 1-4) -- Design your own (levels 5-10) -- The core challenge 300 -- 4. Sports-specific core training -- Introduction -- Sports-specific matrix -- Collision team sports -- Contact team sports -- Net-based sports -- Bat- and club-based sports -- Racket-based sports -- Running -- Throwing-based field sports -- Jumping-based field sports -- Weightlifting and powerlifting -- Combat sports -- Gymnastics -- Board-based sports -- Ski- and skate-based sports -- Water sports -- Swimming-based sports -- Cycling -- Equestrian sports -- Extreme sports
Control code
ocn795010948
Dimensions
24 cm
Edition
1st American edition.
Extent
224 pages
Isbn
9781465402202
Lccn
2012289549
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)795010948

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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