The Resource Couples workouts for health and happiness, Cardio sweat, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)

Couples workouts for health and happiness, Cardio sweat, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)

Label
Couples workouts for health and happiness, Cardio sweat
Title
Couples workouts for health and happiness
Title part
Cardio sweat
Statement of responsibility
creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)
Title variation
Cardio sweat
Contributor
Choreographer
Creator
Film director
Film distributor
Production company
Publisher
Teacher
Subject
Genre
Language
eng
Summary
Designed specifically for couples, this program presents an interval training workout comprised of ten cardiovascular exercises
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
http://bibfra.me/vocab/relation/fitnessinstructor
Uvb7pWXHf5k
LC call number
RA781.15
LC item number
.C684 2015
PerformerNote
Instructors, Gina Guddat, Larry Berg
Runtime
38
Technique
live action
Label
Couples workouts for health and happiness, Cardio sweat, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)
Instantiates
Publication
Copyright
Note
  • Instructional program
  • Widescreen
  • "Improve your fitness level and your relationship; stay active, stay healthy... stay together"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Warm up & stretching -- Running steps -- Criss cross jumping jacks -- Pendulum swings -- Mountain climbers -- Jumping rope -- Football throw -- Karate kicks -- Bi-lateral, flip-flop & squats -- Log jump -- Burpees
Control code
ocn930929050
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (38 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798576854560
Other physical details
sound, color
Publisher number
GD102
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)930929050
System details
DVD; NTSC; widescreen presentation
Video recording format
DVD
Label
Couples workouts for health and happiness, Cardio sweat, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)
Publication
Copyright
Note
  • Instructional program
  • Widescreen
  • "Improve your fitness level and your relationship; stay active, stay healthy... stay together"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Warm up & stretching -- Running steps -- Criss cross jumping jacks -- Pendulum swings -- Mountain climbers -- Jumping rope -- Football throw -- Karate kicks -- Bi-lateral, flip-flop & squats -- Log jump -- Burpees
Control code
ocn930929050
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (38 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798576854560
Other physical details
sound, color
Publisher number
GD102
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)930929050
System details
DVD; NTSC; widescreen presentation
Video recording format
DVD

Library Locations

    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
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