The Resource Couples workouts for health and happiness, Core & flexibility, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)

Couples workouts for health and happiness, Core & flexibility, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)

Label
Couples workouts for health and happiness, Core & flexibility
Title
Couples workouts for health and happiness
Title part
Core & flexibility
Statement of responsibility
creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)
Title variation
Core & flexibility
Contributor
Choreographer
Creator
Film distributor
Film producer
Production company
Publisher
Teacher
Subject
Genre
Language
eng
Summary
Created specifically for couples, this program demonstrates how to strengthen the abs and lower back (the core muscle groups) and increase flexibility and the range of motion of joints with a combination of static and dynamic stretches
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
LC call number
RA781
LC item number
.C68 2015
PerformerNote
Instructors, Gina Guddat, Larry Berg
http://library.link/vocab/relatedWorkOrContributorName
  • Guddat, Gina
  • Berg, Larry
  • Studio 120 (Firm)
  • Bayview Entertainment (Firm)
Runtime
35
http://library.link/vocab/subjectName
  • Exercise for couples
  • Joints
  • Exercise for couples
Technique
live action
Label
Couples workouts for health and happiness, Core & flexibility, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)
Instantiates
Publication
Distribution
Copyright
Note
  • Instructional program
  • Widescreen
  • "Improve your fitness level and your relationship; stay active, stay healthy... stay together"--Container
  • Warm up & stretching -- Abdominals : lean back -- Abdominals : oblique lean backs -- Abdominals : taps -- Reverse crunch with leg extensions -- Abdominals : oblique hip lifts -- Planking -- Stretching segment 1 -- Stretching segment 2 -- Stretching segment 3
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn930929087
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (35 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798576854669
Other physical details
sound, color
Publisher number
GD103
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)930929087
System details
DVD; NTSC; widescreen presentation
Video recording format
DVD
Label
Couples workouts for health and happiness, Core & flexibility, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)
Publication
Distribution
Copyright
Note
  • Instructional program
  • Widescreen
  • "Improve your fitness level and your relationship; stay active, stay healthy... stay together"--Container
  • Warm up & stretching -- Abdominals : lean back -- Abdominals : oblique lean backs -- Abdominals : taps -- Reverse crunch with leg extensions -- Abdominals : oblique hip lifts -- Planking -- Stretching segment 1 -- Stretching segment 2 -- Stretching segment 3
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn930929087
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (35 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798576854669
Other physical details
sound, color
Publisher number
GD103
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)930929087
System details
DVD; NTSC; widescreen presentation
Video recording format
DVD

Library Locations

    • Georgetown LibraryBorrow it
      3260 R St. NW, Washington, DC, 20007, US
      38.9134043 -77.0660321
    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
    • West End LibraryBorrow it
      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999
Processing Feedback ...