The Resource Couples workouts for health and happiness, Strength & tone together, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)

Couples workouts for health and happiness, Strength & tone together, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)

Label
Couples workouts for health and happiness, Strength & tone together
Title
Couples workouts for health and happiness
Title part
Strength & tone together
Statement of responsibility
creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)
Title variation
  • Strength & tone together
  • Strength and tone together
Contributor
Choreographer
Creator
Film director
Film distributor
Film producer
Production company
Publisher
Teacher
Subject
Genre
Language
eng
Summary
"Welcome to Couples Workouts for Health and Happiness: Strength & Tone Together, a couple s workout that will help both you and your partner get the strong, healthy body that you have always dreamed of. This full-body strength training routine targets all the major muscle groups and includes 10 'couple exercises' designed to build muscle tone, endurance, and balance. Simple movements alternate between upper and lower body muscles, allowing a small rest and recovery period in between. Three levels of difficulty are offered so you can continue to challenge yourself and stay motivated. It requires only a pair of hand held weights... and your partner. Build your strength while building a strong relationship!"--Container
Cataloging source
JQW
Characteristic
videorecording
Dewey number
613.7/1
LC call number
RA781
LC item number
.C68 2015
PerformerNote
Instructors, Gina Guddat, Larry Berg
http://library.link/vocab/relatedWorkOrContributorName
  • Guddat, Gina
  • Waters, Mitch
  • Berg, Larry
  • Studio 120 (Firm)
  • Bayview Entertainment (Firm)
Runtime
45
http://library.link/vocab/subjectName
  • Exercise for couples
  • Muscle tone
  • Muscle strength
  • Exercise for couples
  • Muscle strength
  • Muscle tone
Technique
live action
Label
Couples workouts for health and happiness, Strength & tone together, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)
Instantiates
Publication
Distribution
Note
  • Instructional program
  • Widescreen
  • "Improve your fitness level and your relationship; stay active, stay healthy... stay together"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Warmup & stretching -- Squats & overhead press -- Bicep curls -- Lunges -- Hips & shoulders -- Dead lift & shoulder raise -- Tricep dips -- Oblique twists with medicine ball -- Upright row & reverse fly -- Pushups -- Pushups level 2 -- Bridges & chest press
Control code
ocn934525750
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798576854461
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)934525750
System details
DVD; NTSC; widescreen presentation
Video recording format
DVD
Label
Couples workouts for health and happiness, Strength & tone together, creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120)
Publication
Distribution
Note
  • Instructional program
  • Widescreen
  • "Improve your fitness level and your relationship; stay active, stay healthy... stay together"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Warmup & stretching -- Squats & overhead press -- Bicep curls -- Lunges -- Hips & shoulders -- Dead lift & shoulder raise -- Tricep dips -- Oblique twists with medicine ball -- Upright row & reverse fly -- Pushups -- Pushups level 2 -- Bridges & chest press
Control code
ocn934525750
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798576854461
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)934525750
System details
DVD; NTSC; widescreen presentation
Video recording format
DVD

Library Locations

    • Northeast LibraryBorrow it
      330 7th St. NE, Washington, DC, 20002, US
      38.894372 -76.99644599999999
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