The Resource Dance with me, Cardio fit, Dragonfly Productions ; directed and produced by Andrea Ambandos

Dance with me, Cardio fit, Dragonfly Productions ; directed and produced by Andrea Ambandos

Label
Dance with me, Cardio fit
Title
Dance with me
Title part
Cardio fit
Statement of responsibility
Dragonfly Productions ; directed and produced by Andrea Ambandos
Title variation
  • Billy Blanks Jr. dance with me cardio fit
  • Cardio fit
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
The "Dance with me" system combines easy-to-follow dance routines with 2-minute cardio bursts to help you build stamina and burn up to double the calories. This workout is designed for all ages, shapes and sizes
Cataloging source
OCP
Characteristic
videorecording
Credits note
Original music by Billy Blanks Jr. and Sharon Catherine Blanks
Dewey number
613.715
Intended audience
Not rated
Language note
Closed-captioned
PerformerNote
Instructor, Billy Blanks Jr
Runtime
46
Technique
live action
Label
Dance with me, Cardio fit, Dragonfly Productions ; directed and produced by Andrea Ambandos
Instantiates
Publication
Note
  • Title from container
  • At head of title: Billy Blanks Jr
  • "Exercise TV"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Dance workouts: Warm-up -- Hip-hop -- Country -- Bollywood -- Cool-down
Control code
ocn660159429
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 46 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
031398125150
Other physical details
sound, color
Publisher number
28635
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)660159429
System details
DVD, region 1, widescreen presentation; Dolby Digital stereo
Video recording format
DVD
Label
Dance with me, Cardio fit, Dragonfly Productions ; directed and produced by Andrea Ambandos
Publication
Note
  • Title from container
  • At head of title: Billy Blanks Jr
  • "Exercise TV"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Dance workouts: Warm-up -- Hip-hop -- Country -- Bollywood -- Cool-down
Control code
ocn660159429
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 46 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
031398125150
Other physical details
sound, color
Publisher number
28635
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)660159429
System details
DVD, region 1, widescreen presentation; Dolby Digital stereo
Video recording format
DVD

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