Coverart for item
The Resource Dr. Jordan Metzl's running strong : the sports doctor's complete guide to staying healthy and injury-free for life, Jordan D. Metzl, MD ; with Claire Kowalchik

Dr. Jordan Metzl's running strong : the sports doctor's complete guide to staying healthy and injury-free for life, Jordan D. Metzl, MD ; with Claire Kowalchik

Label
Dr. Jordan Metzl's running strong : the sports doctor's complete guide to staying healthy and injury-free for life
Title
Dr. Jordan Metzl's running strong
Title remainder
the sports doctor's complete guide to staying healthy and injury-free for life
Statement of responsibility
Jordan D. Metzl, MD ; with Claire Kowalchik
Title variation
  • Doctor Jordan Metzl's running strong
  • Running strong
Creator
Contributor
Author
Subject
Language
eng
Summary
"Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Metzl, Jordan D.
Dewey number
613.7/172
Illustrations
illustrations
Index
index present
LC call number
RC1220.R8
LC item number
M47 2015
Literary form
non fiction
NLM call number
QT 260.5.R9
NLM item number
M596 2015
http://library.link/vocab/relatedWorkOrContributorName
Kowalchik, Claire
http://library.link/vocab/subjectName
  • Running
  • Running injuries
  • Running injuries
  • Running injuries
  • Running injuries
  • Running
Label
Dr. Jordan Metzl's running strong : the sports doctor's complete guide to staying healthy and injury-free for life, Jordan D. Metzl, MD ; with Claire Kowalchik
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I. Nuts and bolts. The right stuff ; The mechanics of healthy running -- Part II. Uh-oh : what's that pain? Aches and pains from the feet up ; Your feet and ankles ; Your lower legs ; Your knees ; Your upper legs ; Your hips, groin, and glutes ; Your lower back ; Your upper body ; Blisters, bonking, and other annoying maladies -- Part III. Getting the most from your machine. Body work ; Rev it up : mastering the science of running physiology ; Unleash your biggest weapon -- Part IV. Tools of the trade. Good food ; Good shoes and cool clothes -- Part V. His and hers. Gender differences
Control code
ocn881092971
Dimensions
23 cm
Extent
xiv, 306 pages
Isbn
9781623364595
Lccn
2015007922
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
System control number
(OCoLC)881092971
Label
Dr. Jordan Metzl's running strong : the sports doctor's complete guide to staying healthy and injury-free for life, Jordan D. Metzl, MD ; with Claire Kowalchik
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I. Nuts and bolts. The right stuff ; The mechanics of healthy running -- Part II. Uh-oh : what's that pain? Aches and pains from the feet up ; Your feet and ankles ; Your lower legs ; Your knees ; Your upper legs ; Your hips, groin, and glutes ; Your lower back ; Your upper body ; Blisters, bonking, and other annoying maladies -- Part III. Getting the most from your machine. Body work ; Rev it up : mastering the science of running physiology ; Unleash your biggest weapon -- Part IV. Tools of the trade. Good food ; Good shoes and cool clothes -- Part V. His and hers. Gender differences
Control code
ocn881092971
Dimensions
23 cm
Extent
xiv, 306 pages
Isbn
9781623364595
Lccn
2015007922
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
System control number
(OCoLC)881092971

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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