The Resource Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London, MS, RD, CDN
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London, MS, RD, CDN
Resource Information
The item Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London, MS, RD, CDN represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 2 library branches.
Resource Information
The item Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London, MS, RD, CDN represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 2 library branches.
- Summary
- Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario
- Language
- eng
- Edition
- First edition.
- Extent
- 310 pages
- Contents
-
- Ugh ... I need a detox
- I have no willpower
- I don't have any time (or funds!) for "wellness"
- There's way too much on my plate right now to think about any kind of "self-care"
- I can't lose weight because of my genetics/family/relationship/job
- Grocery shopping give me anxiety!
- Everyone says I have to cut back on sugar to lose weight, but there's sugar in everything!
- Postwork drinks and dinners out are a huge part of my everyday life
- Most of my meals are from a take-out menu ... (okay, all of them are)
- I'm on the road so much that I barely know which time zone I'm in, much less what to eat when I arrive!
- I've been on a diet for so long, I'm honestly afraid of how I'll look and feel when I'm not "dieting."
- Isbn
- 9781538747452
- Label
- Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
- Title
- Dressing on the side (and other diet myths debunked)
- Title remainder
- 11 science-based ways to eat more, stress less, and feel great about your body
- Statement of responsibility
- Jaclyn London, MS, RD, CDN
- Language
- eng
- Summary
- Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- London, Jaclyn
- Dewey number
- 613.2/5
- Index
- index present
- LC call number
- RA784
- LC item number
- .L66 2019
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Nutrition
- Weight loss
- Nutrition
- Weight loss
- Label
- Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London, MS, RD, CDN
- Bibliography note
- Includes bibliographical references (pages 289-300) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Ugh ... I need a detox -- I have no willpower -- I don't have any time (or funds!) for "wellness" -- There's way too much on my plate right now to think about any kind of "self-care" -- I can't lose weight because of my genetics/family/relationship/job -- Grocery shopping give me anxiety! -- Everyone says I have to cut back on sugar to lose weight, but there's sugar in everything! -- Postwork drinks and dinners out are a huge part of my everyday life -- Most of my meals are from a take-out menu ... (okay, all of them are) -- I'm on the road so much that I barely know which time zone I'm in, much less what to eat when I arrive! -- I've been on a diet for so long, I'm honestly afraid of how I'll look and feel when I'm not "dieting."
- Control code
- on1044424378
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 310 pages
- Isbn
- 9781538747452
- Lccn
- 2018952143
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Label
- Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London, MS, RD, CDN
- Bibliography note
- Includes bibliographical references (pages 289-300) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Ugh ... I need a detox -- I have no willpower -- I don't have any time (or funds!) for "wellness" -- There's way too much on my plate right now to think about any kind of "self-care" -- I can't lose weight because of my genetics/family/relationship/job -- Grocery shopping give me anxiety! -- Everyone says I have to cut back on sugar to lose weight, but there's sugar in everything! -- Postwork drinks and dinners out are a huge part of my everyday life -- Most of my meals are from a take-out menu ... (okay, all of them are) -- I'm on the road so much that I barely know which time zone I'm in, much less what to eat when I arrive! -- I've been on a diet for so long, I'm honestly afraid of how I'll look and feel when I'm not "dieting."
- Control code
- on1044424378
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 310 pages
- Isbn
- 9781538747452
- Lccn
- 2018952143
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Dressing-on-the-side-and-other-diet-myths/H07Wz7m_VEg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Dressing-on-the-side-and-other-diet-myths/H07Wz7m_VEg/">Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London, MS, RD, CDN</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Dressing-on-the-side-and-other-diet-myths/H07Wz7m_VEg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Dressing-on-the-side-and-other-diet-myths/H07Wz7m_VEg/">Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London, MS, RD, CDN</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
