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The Resource Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar

Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar

Label
Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains
Title
Dumbbell workout handbook
Title remainder
strength & power : 100 best workouts for building muscle and maximizing gains
Statement of responsibility
Michael Volkmar
Creator
Author
Subject
Language
eng
Summary
"Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common and most effective tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: Over 100 dumbbell workouts designed to fit any program; Progression-focused programming for guaranteed results; Workouts to increase size and maximize power; Nutritional and recovery tips; Intense power super sets for extra challenge; Programs for endurance athletes utilizing dumbbells. Whether you're looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!"--Back cover
Cataloging source
SVP
http://library.link/vocab/creatorName
Volkmar, Michael
Dewey number
613.7/13
Illustrations
illustrations
Index
no index present
LC call number
GV546.3
LC item number
.V63 2019
Literary form
non fiction
Series statement
Get fit now
http://library.link/vocab/subjectName
  • Dumbbells
  • Muscle strength
  • Weight lifting
  • Weight training
Label
Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Dumbbell basics -- Types of dumbbells -- How dumbbells can support your strength-building journey -- Programming progression -- Nutrition and strength building -- Conditioning and recovery -- The workouts -- Mobility warm-ups and recovery -- Core stability and strength -- Size workouts -- Strength gain programs -- Strength circuit training -- Personal record (PR) sets -- Power workouts -- Power super set workouts -- Size/power/reps (SPR) workouts -- Daily size/power/reps (SPR) workouts -- Weekly size/power/reps (SPR) workouts -- Sports specific workouts -- Rotational sports workouts -- Power sports -- Endurance sports -- Appendix A: workout resources -- Appendix B: uncommon exercise database
Control code
on1110580387
Dimensions
23 cm
Extent
iv, 215 pages
Isbn
9781578267743
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Dumbbell basics -- Types of dumbbells -- How dumbbells can support your strength-building journey -- Programming progression -- Nutrition and strength building -- Conditioning and recovery -- The workouts -- Mobility warm-ups and recovery -- Core stability and strength -- Size workouts -- Strength gain programs -- Strength circuit training -- Personal record (PR) sets -- Power workouts -- Power super set workouts -- Size/power/reps (SPR) workouts -- Daily size/power/reps (SPR) workouts -- Weekly size/power/reps (SPR) workouts -- Sports specific workouts -- Rotational sports workouts -- Power sports -- Endurance sports -- Appendix A: workout resources -- Appendix B: uncommon exercise database
Control code
on1110580387
Dimensions
23 cm
Extent
iv, 215 pages
Isbn
9781578267743
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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