The Resource Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
Resource Information
The item Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- "Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common and most effective tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: Over 100 dumbbell workouts designed to fit any program; Progression-focused programming for guaranteed results; Workouts to increase size and maximize power; Nutritional and recovery tips; Intense power super sets for extra challenge; Programs for endurance athletes utilizing dumbbells. Whether you're looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!"--Back cover
- Language
- eng
- Extent
- iv, 215 pages
- Contents
-
- Dumbbell basics
- Types of dumbbells
- How dumbbells can support your strength-building journey
- Programming progression
- Nutrition and strength building
- Conditioning and recovery
- The workouts
- Mobility warm-ups and recovery
- Core stability and strength
- Size workouts
- Strength gain programs
- Strength circuit training
- Personal record (PR) sets
- Power workouts
- Power super set workouts
- Size/power/reps (SPR) workouts
- Daily size/power/reps (SPR) workouts
- Weekly size/power/reps (SPR) workouts
- Sports specific workouts
- Rotational sports workouts
- Power sports
- Endurance sports
- Appendix A: workout resources
- Appendix B: uncommon exercise database
- Isbn
- 9781578267743
- Label
- Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains
- Title
- Dumbbell workout handbook
- Title remainder
- strength & power : 100 best workouts for building muscle and maximizing gains
- Statement of responsibility
- Michael Volkmar
- Language
- eng
- Summary
- "Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common and most effective tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: Over 100 dumbbell workouts designed to fit any program; Progression-focused programming for guaranteed results; Workouts to increase size and maximize power; Nutritional and recovery tips; Intense power super sets for extra challenge; Programs for endurance athletes utilizing dumbbells. Whether you're looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!"--Back cover
- Cataloging source
- SVP
- http://library.link/vocab/creatorName
- Volkmar, Michael
- Dewey number
- 613.7/13
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- GV546.3
- LC item number
- .V63 2019
- Literary form
- non fiction
- Series statement
- Get fit now
- http://library.link/vocab/subjectName
-
- Dumbbells
- Muscle strength
- Weight lifting
- Weight training
- Label
- Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Dumbbell basics -- Types of dumbbells -- How dumbbells can support your strength-building journey -- Programming progression -- Nutrition and strength building -- Conditioning and recovery -- The workouts -- Mobility warm-ups and recovery -- Core stability and strength -- Size workouts -- Strength gain programs -- Strength circuit training -- Personal record (PR) sets -- Power workouts -- Power super set workouts -- Size/power/reps (SPR) workouts -- Daily size/power/reps (SPR) workouts -- Weekly size/power/reps (SPR) workouts -- Sports specific workouts -- Rotational sports workouts -- Power sports -- Endurance sports -- Appendix A: workout resources -- Appendix B: uncommon exercise database
- Control code
- on1110580387
- Dimensions
- 23 cm
- Extent
- iv, 215 pages
- Isbn
- 9781578267743
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Dumbbell basics -- Types of dumbbells -- How dumbbells can support your strength-building journey -- Programming progression -- Nutrition and strength building -- Conditioning and recovery -- The workouts -- Mobility warm-ups and recovery -- Core stability and strength -- Size workouts -- Strength gain programs -- Strength circuit training -- Personal record (PR) sets -- Power workouts -- Power super set workouts -- Size/power/reps (SPR) workouts -- Daily size/power/reps (SPR) workouts -- Weekly size/power/reps (SPR) workouts -- Sports specific workouts -- Rotational sports workouts -- Power sports -- Endurance sports -- Appendix A: workout resources -- Appendix B: uncommon exercise database
- Control code
- on1110580387
- Dimensions
- 23 cm
- Extent
- iv, 215 pages
- Isbn
- 9781578267743
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Dumbbell-workout-handbook--strength--power-/OUKEsWmCTpE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Dumbbell-workout-handbook--strength--power-/OUKEsWmCTpE/">Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains, Michael Volkmar</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
