Coverart for item
The Resource EQ applied : the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you, Justin Bariso

EQ applied : the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you, Justin Bariso

Label
EQ applied : the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you
Title
EQ applied
Title remainder
the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you
Statement of responsibility
Justin Bariso
Title variation
Emotional intelligence quotient applied
Creator
Author
Subject
Language
eng
Summary
"In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories. EQ Applied teaches you how to channel your strongest feelings in a way that helps, not harms you--or others--enabling you to break down barriers and improve the quality of your relationships. You'll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. You'll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, you'll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength. EQ Applied gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, you'll better understand yourself and make wiser decisions. It's time to put your emotions to work."
Assigning source
--Back cover
Cataloging source
AU@
http://library.link/vocab/creatorName
Bariso, Justin
Dewey number
152.4
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Emotional intelligence
  • Emotions and cognition
  • Emotions
  • Emotional intelligence
  • Emotions and cognition
  • Emotions
Label
EQ applied : the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you, Justin Bariso
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 181-190)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- 1. From theory to practice: real-world emotional intelligence looks like -- 2. Under control: training and honing your emotional abilities -- 3. Creatures of habit: how thoughts and habits affect your emotions -- 4. Diamonds in the rough: why you should treat all feedback as a gift -- 5. The truth about empathy: the good, the bad, and the misunderstood -- 6. The power of influence: how emotional connection breaks down barriers and changes minds -- 7. Building bridges: cultivating deeper, healthier, more loyal relationships -- 8. The dark side: from Dr. Jekyll to Mr. Hyde -- 9. Moving forward: embracing the emotional journey -- Appendix: The ten commandments of emotional intelligence
Control code
on1048429044
Dimensions
22 cm
Extent
190 pages
Isbn
9783981984125
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1048429044
Label
EQ applied : the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you, Justin Bariso
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 181-190)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- 1. From theory to practice: real-world emotional intelligence looks like -- 2. Under control: training and honing your emotional abilities -- 3. Creatures of habit: how thoughts and habits affect your emotions -- 4. Diamonds in the rough: why you should treat all feedback as a gift -- 5. The truth about empathy: the good, the bad, and the misunderstood -- 6. The power of influence: how emotional connection breaks down barriers and changes minds -- 7. Building bridges: cultivating deeper, healthier, more loyal relationships -- 8. The dark side: from Dr. Jekyll to Mr. Hyde -- 9. Moving forward: embracing the emotional journey -- Appendix: The ten commandments of emotional intelligence
Control code
on1048429044
Dimensions
22 cm
Extent
190 pages
Isbn
9783981984125
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1048429044

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