Coverart for item
The Resource Eating well for optimum health : the essential guide to bringing health and pleasure back to eating, Andrew Weil, M.D

Eating well for optimum health : the essential guide to bringing health and pleasure back to eating, Andrew Weil, M.D

Label
Eating well for optimum health : the essential guide to bringing health and pleasure back to eating
Title
Eating well for optimum health
Title remainder
the essential guide to bringing health and pleasure back to eating
Statement of responsibility
Andrew Weil, M.D
Creator
Author
Subject
Language
eng
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Weil, Andrew
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Nutrition
  • Food
  • Health
  • Food
  • Health
  • Nutrition
Label
Eating well for optimum health : the essential guide to bringing health and pleasure back to eating, Andrew Weil, M.D
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 281-293) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Introduction -- 1. The principles of eating well (A healing story: from french fries to kale ; A healing story: the knife and fork are powerful tools) -- 2. The basics of human nutrition (The macronutrients: an overview ; Carbohydrates revisited: staff of life or stuff of sickness? ; Fat revisited: the best part of food or the worst? ; Protein revisited: how much is enough? ; The micronutrients ; A healing story: a successful encounter wioth integrative medicine) -- 3. The worst diet in the world (A healing story: learning to make healthful food) -- 4. The best diet in the world (A healing story: a healtrhy civic leader ; A healing story: I gave up fast food)
  • 5. A matter of weight (A healing story: conquering an eating disorder) -- 6. Buying food and eating out (with a word about vibrations) -- 7. An alchemist in the kitchen (A healing story: why I eat healthy) -- 8. The recipes (Soups ; Salads ; Appetizers ; Fish ; Vegetables ; Pasta, rice, potatoes ; Desserts)
  • Appendix A: The optimum diet -- Appendix B: Dietary recommendations for common health concerns -- Appendix C: Answers to common questions about food and nutrition -- Appendix D: The possibility of surviving without eating -- Appendix E: Sources of information, materials, and supplies
Control code
ocn954104125
Dimensions
21 cm
Edition
First Anchor Books edition.
Extent
viii, 307 pages
Isbn
9780525431794
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)954104125
Label
Eating well for optimum health : the essential guide to bringing health and pleasure back to eating, Andrew Weil, M.D
Publication
Bibliography note
Includes bibliographical references (pages 281-293) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Introduction -- 1. The principles of eating well (A healing story: from french fries to kale ; A healing story: the knife and fork are powerful tools) -- 2. The basics of human nutrition (The macronutrients: an overview ; Carbohydrates revisited: staff of life or stuff of sickness? ; Fat revisited: the best part of food or the worst? ; Protein revisited: how much is enough? ; The micronutrients ; A healing story: a successful encounter wioth integrative medicine) -- 3. The worst diet in the world (A healing story: learning to make healthful food) -- 4. The best diet in the world (A healing story: a healtrhy civic leader ; A healing story: I gave up fast food)
  • 5. A matter of weight (A healing story: conquering an eating disorder) -- 6. Buying food and eating out (with a word about vibrations) -- 7. An alchemist in the kitchen (A healing story: why I eat healthy) -- 8. The recipes (Soups ; Salads ; Appetizers ; Fish ; Vegetables ; Pasta, rice, potatoes ; Desserts)
  • Appendix A: The optimum diet -- Appendix B: Dietary recommendations for common health concerns -- Appendix C: Answers to common questions about food and nutrition -- Appendix D: The possibility of surviving without eating -- Appendix E: Sources of information, materials, and supplies
Control code
ocn954104125
Dimensions
21 cm
Edition
First Anchor Books edition.
Extent
viii, 307 pages
Isbn
9780525431794
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)954104125

Library Locations

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      3310 Connecticut Ave. NW, Washington, DC, 20008, US
      38.9338203 -77.05791820000002
    • West End LibraryBorrow it
      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999
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