Coverart for item
The Resource Encyclopedia of exercise anatomy, Hollis Lance Liebman

Encyclopedia of exercise anatomy, Hollis Lance Liebman

Label
Encyclopedia of exercise anatomy
Title
Encyclopedia of exercise anatomy
Statement of responsibility
Hollis Lance Liebman
Title variation
Exercise anatomy
Creator
Author
Subject
Genre
Language
eng
Cataloging source
NLC
http://library.link/vocab/creatorName
Liebman, Hollis Lance
Dewey number
613.7/103
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.L543 2014
Literary form
non fiction
Nature of contents
encyclopedias
http://library.link/vocab/subjectName
  • Exercise
  • Muscles
Label
Encyclopedia of exercise anatomy, Hollis Lance Liebman
Instantiates
Publication
Note
  • Includes index
  • "This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1. Introduction -- Upper-body anatomy -- Lower-body anatomy -- Part 2. Exercises & stretches -- Upper-body exercises -- Lower-body exercises -- Core exercises -- stretches -- Pregnancy stretches -- Part 3. Workouts -- Sports-specific workouts -- Functional workouts -- Part 4. Appendix
Control code
ocn874735490
Dimensions
29 cm
Extent
392 pages
Isbn
9781770854437
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)874735490
Label
Encyclopedia of exercise anatomy, Hollis Lance Liebman
Publication
Note
  • Includes index
  • "This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1. Introduction -- Upper-body anatomy -- Lower-body anatomy -- Part 2. Exercises & stretches -- Upper-body exercises -- Lower-body exercises -- Core exercises -- stretches -- Pregnancy stretches -- Part 3. Workouts -- Sports-specific workouts -- Functional workouts -- Part 4. Appendix
Control code
ocn874735490
Dimensions
29 cm
Extent
392 pages
Isbn
9781770854437
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)874735490

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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