The Resource Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley
Resource Information
The item Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 5 library branches.
Resource Information
The item Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 5 library branches.
- Summary
- "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson."--
- Language
- eng
- Edition
- First Atria hardcover edition.
- Extent
- 295 pages, 8 unnumbered pages of plates
- Contents
-
- How We Woke Up to Sleep
- What Puts Us to Sleep and What Keeps Us Awake
- Are You Getting Enough?
- Tried and Tested Ways to Boost Your Sleep
- Eating Your Way to A Good Night's Sleep
- The Fast Asleep Programme
- How to Manage Shift Work and Jet Lag
- Recipes by Dr. Clare Bailey & Justine Pattison
- Appendix: Exercises
- Isbn
- 9781982106928
- Label
- Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
- Title
- Fast asleep
- Title remainder
- improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
- Statement of responsibility
- Dr. Michael Mosley
- Language
- eng
- Summary
- "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson."--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1957-
- http://library.link/vocab/creatorName
- Mosley, Michael
- Dewey number
- 613.7/94
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA786
- LC item number
- .M68 2020
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Sleep
- Sleep disorders
- Sleep
- Sleep disorders
- Label
- Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Programme -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey & Justine Pattison -- Appendix: Exercises
- Control code
- on1150864208
- Dimensions
- 23 cm
- Edition
- First Atria hardcover edition.
- Extent
- 295 pages, 8 unnumbered pages of plates
- Isbn
- 9781982106928
- Lccn
- 2020011971
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations (some color)
- Label
- Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Programme -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey & Justine Pattison -- Appendix: Exercises
- Control code
- on1150864208
- Dimensions
- 23 cm
- Edition
- First Atria hardcover edition.
- Extent
- 295 pages, 8 unnumbered pages of plates
- Isbn
- 9781982106928
- Lccn
- 2020011971
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations (some color)
Library Locations
-
-
Capitol View LibraryBorrow it5001 Central Ave. SE, Washington, DC, 20019, US38.8889423 -76.9295681
-
Martin Luther King Jr. Memorial LibraryBorrow it901 G Street NW, Washington, DC, 20001, US38.8986949 -77.0247823
-
Shepherd Park (Juanita E. Thornton) LibraryBorrow it7420 Georgia Ave. NW, Washington, DC, 20012, US38.9803141 -77.026951
-
Tenley-Friendship LibraryBorrow it4450 Wisconsin Ave. NW, Washington, DC, 20016, US38.9476208 -77.0799279
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Fast-asleep--improve-brain-function-lose/Zz8mUwvI4Uc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Fast-asleep--improve-brain-function-lose/Zz8mUwvI4Uc/">Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Fast-asleep--improve-brain-function-lose/Zz8mUwvI4Uc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Fast-asleep--improve-brain-function-lose/Zz8mUwvI4Uc/">Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
