Coverart for item
The Resource Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley

Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley

Label
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
Title
Fast asleep
Title remainder
improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
Statement of responsibility
Dr. Michael Mosley
Creator
Author
Subject
Genre
Language
eng
Summary
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Mosley, Michael
Dewey number
613.7/94
Illustrations
illustrations
Index
index present
LC call number
RA786
LC item number
.M68 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Sleep
  • Sleep disorders
  • Sleep
  • Sleep disorders
Label
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Programme -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey & Justine Pattison -- Appendix: Exercises
Control code
on1150864208
Dimensions
23 cm
Edition
First Atria hardcover edition.
Extent
295 pages, 8 unnumbered pages of plates
Isbn
9781982106928
Lccn
2020011971
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
Label
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Programme -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey & Justine Pattison -- Appendix: Exercises
Control code
on1150864208
Dimensions
23 cm
Edition
First Atria hardcover edition.
Extent
295 pages, 8 unnumbered pages of plates
Isbn
9781982106928
Lccn
2020011971
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)

Library Locations

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      38.8986949 -77.0247823
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      38.9803141 -77.026951
    • Tenley-Friendship LibraryBorrow it
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      38.9476208 -77.0799279
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