Coverart for item
The Resource Feed muscle, shrink fat diet : 6 weeks to the best shape of your life, Kathy Smith

Feed muscle, shrink fat diet : 6 weeks to the best shape of your life, Kathy Smith

Label
Feed muscle, shrink fat diet : 6 weeks to the best shape of your life
Title
Feed muscle, shrink fat diet
Title remainder
6 weeks to the best shape of your life
Statement of responsibility
Kathy Smith
Creator
Subject
Language
eng
Summary
Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Smith, Kathy
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S6224 2008
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
  • Nutrition
  • Physical fitness
Label
Feed muscle, shrink fat diet : 6 weeks to the best shape of your life, Kathy Smith
Instantiates
Publication
Note
Includes index
Control code
ocn156822601
Dimensions
24 cm.
Extent
255 p.
Isbn
9780696238321
Lccn
2007934806
Other physical details
ill.
System control number
(OCoLC)156822601
Label
Feed muscle, shrink fat diet : 6 weeks to the best shape of your life, Kathy Smith
Publication
Note
Includes index
Control code
ocn156822601
Dimensions
24 cm.
Extent
255 p.
Isbn
9780696238321
Lccn
2007934806
Other physical details
ill.
System control number
(OCoLC)156822601

Library Locations

    • Francis A. Gregory LibraryBorrow it
      3660 Alabama Ave. SE, Washington, DC, 20020, US
      38.8648665 -76.9542163
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