Coverart for item
The Resource Fix it with food : more than 125 recipes to address autoimmune issues and inflammation, Michael Symon and Douglas Trattner ; photographs by Ed Anderson

Fix it with food : more than 125 recipes to address autoimmune issues and inflammation, Michael Symon and Douglas Trattner ; photographs by Ed Anderson

Label
Fix it with food : more than 125 recipes to address autoimmune issues and inflammation
Title
Fix it with food
Title remainder
more than 125 recipes to address autoimmune issues and inflammation
Statement of responsibility
Michael Symon and Douglas Trattner ; photographs by Ed Anderson
Title variation
Michael Symon's Fix it with food
Title variation remainder
more than 125 recipes to address autoimmune and inflammation
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in his levels of inflammation and how he felt. So he committed to a food 'reset' on The Chew: no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including ginger and chile-roast chicken, dairy-free mac and cheese, spaghetti squash with arugula pesto, and apple and cherry oat crisp, among many others. Now he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy food without sacrificing your health
Biography type
contains biographical information
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Symon, Michael
Dewey number
641.56318
Illustrations
illustrations
Index
index present
LC call number
TX714
LC item number
.S96 2019
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Trattner, Douglas
  • Anderson, Ed
http://library.link/vocab/subjectName
  • Symon, Michael
  • Autoimmune diseases
  • Cooking
  • Health
  • Cooking
  • Health
Label
Fix it with food : more than 125 recipes to address autoimmune issues and inflammation, Michael Symon and Douglas Trattner ; photographs by Ed Anderson
Instantiates
Publication
Note
  • Includes index
  • "Discover the foods that can make you feel your best"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How to use this book -- Top 10 anti-inflammatory ingredients -- 10-day fix (aka The Reset) -- Dairy-free fix -- Flour-free fix -- Meat-free fix -- Sugar-free fix -- Drinks and snacks -- Pantry staples
Control code
on1128094310
Dimensions
25 cm
Edition
First edition.
Extent
255 pages
Isbn
9781984825537
Lccn
2019008836
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
Fix it with food : more than 125 recipes to address autoimmune issues and inflammation, Michael Symon and Douglas Trattner ; photographs by Ed Anderson
Publication
Note
  • Includes index
  • "Discover the foods that can make you feel your best"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How to use this book -- Top 10 anti-inflammatory ingredients -- 10-day fix (aka The Reset) -- Dairy-free fix -- Flour-free fix -- Meat-free fix -- Sugar-free fix -- Drinks and snacks -- Pantry staples
Control code
on1128094310
Dimensions
25 cm
Edition
First edition.
Extent
255 pages
Isbn
9781984825537
Lccn
2019008836
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

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