Coverart for item
The Resource Flat belly workout! : express belly blast, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)

Flat belly workout! : express belly blast, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)

Label
Flat belly workout! : express belly blast
Title
Flat belly workout!
Title remainder
express belly blast
Statement of responsibility
with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Title variation
Express belly blast
Contributor
Subject
Genre
Language
eng
Summary
A workout that combines 20 minutes of cardio intervals to boost fat burn, 10 minutes of total body toning and 5 minutes of yoga to beat daily stress, the hidden cause of belly fat
Cataloging source
WIQ
Characteristic
videorecording
Dewey number
613.7/12
LC call number
GV508
LC item number
.F53 2008
Runtime
42
Series statement
Prevention fitness systems
Technique
live action
Label
Flat belly workout! : express belly blast, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
  • Title from disc menu; credits from container
  • "Recommended equipment: standard yoga mat and weights"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn289408682
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 42 min.)
Isbn
9781605298948
Medium for sound
videodisc
Other control number
018713547729
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)289408682
System details
DVD; Region 1, NTSC; standard full frame (1.33:1); Dolby Digital
Video recording format
DVD
Label
Flat belly workout! : express belly blast, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)
Publication
Note
  • Title from disc menu; credits from container
  • "Recommended equipment: standard yoga mat and weights"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn289408682
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 42 min.)
Isbn
9781605298948
Medium for sound
videodisc
Other control number
018713547729
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)289408682
System details
DVD; Region 1, NTSC; standard full frame (1.33:1); Dolby Digital
Video recording format
DVD

Library Locations

    • Bellevue (William O. Lockridge) LibraryBorrow it
      115 Atlantic St. SW, Washington, DC, 20032, US
      38.8312359 -77.00939129999999
    • Benning (Dorothy I. Height) LibraryBorrow it
      3935 Benning Rd. NE, Washington, DC, 20019, US
      38.8941177 -76.9478286
    • Chevy Chase LibraryBorrow it
      5625 Connecticut Ave. NW, Washington, DC, 20015, US
      38.9651433 -77.07510599999999
    • Cleveland Park LibraryBorrow it
      3310 Connecticut Ave. NW, Washington, DC, 20008, US
      38.9338203 -77.05791820000002
    • Deanwood LibraryBorrow it
      1350 49th St. NE, Washington, DC, 20019, US
      38.9082997 -76.9324515
    • Lamond-Riggs LibraryBorrow it
      5401 South Dakota Ave. NE, Washington, DC, 20011, US
      38.9551231 -76.9995732
    • Mt. Pleasant LibraryBorrow it
      3160 16th St. NW, Washington, DC, 20010, US
      38.9304774 -77.0372288
    • Northeast LibraryBorrow it
      330 7th St. NE, Washington, DC, 20002, US
      38.894372 -76.99644599999999
    • Parklands-Turner LibraryBorrow it
      1547 Alabama Ave. SE, Washington, DC, 20032, US
      38.8461739 -76.9811453
    • Petworth LibraryBorrow it
      4200 Kansas Ave. NW, Washington, DC, 20011, US
      38.9421922 -77.02614299999999
    • Rosedale LibraryBorrow it
      1701 Gales St. NE, Washington, DC, 20002, US
      38.8980947 -76.9796564
    • West End LibraryBorrow it
      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999
Processing Feedback ...