Coverart for item
The Resource Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White

Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White

Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day
Title
Forever painless
Title remainder
end chronic pain and reclaim your life in 30 minutes a day
Statement of responsibility
Miranda Esmonde-White
Creator
Author
Subject
Language
eng
Summary
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement--or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck--allowing anyone to live happier, healthier, and pain-free no matter their age" --
Assigning source
Amazon.com
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Dewey number
616/.0472
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Chronic pain
  • Physical fitness
  • Exercise
  • Exercise.
Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 285-286) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part One: When the Pain Doesn't Go Away -- Our Modern Epidemic of Pain -- Our Living Matrix Tissue -- and How It Can Heal Us -- When the Matrix Gets Disrupted -- Using the Essentrics Method to Become Forever Painless -- Part Two: The forever Painless Program -- The Basic Warm-Up -- The Foot and Ankle Workout -- The Knee Workout -- The Hip Workout -- The Back Workout -- The Upper Back and Shoulder Workout -- The Connective Tissue Workout -- The Immune System Workout -- The Arthritis Workout -- The Stress Workout
Control code
ocn940933196
Dimensions
24 cm
Edition
First edition.
Extent
xvi, 301 pages
Isbn
9780062448668
Lccn
2017385704
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)940933196
  • (OCoLC)940933196
Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
Publication
Bibliography note
Includes bibliographical references (pages 285-286) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part One: When the Pain Doesn't Go Away -- Our Modern Epidemic of Pain -- Our Living Matrix Tissue -- and How It Can Heal Us -- When the Matrix Gets Disrupted -- Using the Essentrics Method to Become Forever Painless -- Part Two: The forever Painless Program -- The Basic Warm-Up -- The Foot and Ankle Workout -- The Knee Workout -- The Hip Workout -- The Back Workout -- The Upper Back and Shoulder Workout -- The Connective Tissue Workout -- The Immune System Workout -- The Arthritis Workout -- The Stress Workout
Control code
ocn940933196
Dimensions
24 cm
Edition
First edition.
Extent
xvi, 301 pages
Isbn
9780062448668
Lccn
2017385704
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)940933196
  • (OCoLC)940933196

Library Locations

    • West End LibraryBorrow it
      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999
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