The Resource Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more, Ryan George
Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more, Ryan George
Resource Information
The item Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more, Ryan George represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more, Ryan George represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- "Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own bodyweight."--Provided by publisher
- Language
- eng
- Extent
- 140 pages
- Note
- Includes index
- Contents
-
- Introduction
- Fitness essentials
- Using this book
- Pectorals (chest)
- Latissimus dorsi
- Upper back muscles
- Deltoids (shoulders)
- Biceps
- Triceps
- Trunk muscles
- Quadriceps
- Hamstrings
- Calf muscles
- Gluteal muscles
- Other muscles
- Full-body movements
- Getting started
- Programming for your goals
- Exercise programs
- Index
- Acknowledgments
- About the author
- Isbn
- 9781612434988
- Label
- Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more
- Title
- Freeweight training anatomy
- Title remainder
- an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more
- Statement of responsibility
- Ryan George
- Title variation
- Free weight training anatomy
- Language
- eng
- Summary
- "Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own bodyweight."--Provided by publisher
- Cataloging source
- YDXCP
- http://library.link/vocab/creatorName
- George, Ryan
- Dewey number
- 613.7/13
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV546.3
- LC item number
- .G46 2016
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Weight training
- Exercise
- Muscles
- Exercise
- Exercise
- Exercise
- Muscles
- Label
- Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more, Ryan George
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction -- Fitness essentials -- Using this book -- Pectorals (chest) -- Latissimus dorsi -- Upper back muscles -- Deltoids (shoulders) -- Biceps -- Triceps -- Trunk muscles -- Quadriceps -- Hamstrings -- Calf muscles -- Gluteal muscles -- Other muscles -- Full-body movements -- Getting started -- Programming for your goals -- Exercise programs -- Index -- Acknowledgments -- About the author
- Control code
- ocn910413069
- Dimensions
- 24 cm
- Extent
- 140 pages
- Isbn
- 9781612434988
- Lccn
- 2015944218
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- Label
- Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more, Ryan George
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction -- Fitness essentials -- Using this book -- Pectorals (chest) -- Latissimus dorsi -- Upper back muscles -- Deltoids (shoulders) -- Biceps -- Triceps -- Trunk muscles -- Quadriceps -- Hamstrings -- Calf muscles -- Gluteal muscles -- Other muscles -- Full-body movements -- Getting started -- Programming for your goals -- Exercise programs -- Index -- Acknowledgments -- About the author
- Control code
- ocn910413069
- Dimensions
- 24 cm
- Extent
- 140 pages
- Isbn
- 9781612434988
- Lccn
- 2015944218
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Freeweight-training-anatomy--an-illustrated/SLPlSXnASao/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Freeweight-training-anatomy--an-illustrated/SLPlSXnASao/">Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more, Ryan George</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Freeweight-training-anatomy--an-illustrated/SLPlSXnASao/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Freeweight-training-anatomy--an-illustrated/SLPlSXnASao/">Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more, Ryan George</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
