Coverart for item
The Resource Good to go : what the athlete in all of us can learn from the strange science of recovery, Christie Aschwanden

Good to go : what the athlete in all of us can learn from the strange science of recovery, Christie Aschwanden

Label
Good to go : what the athlete in all of us can learn from the strange science of recovery
Title
Good to go
Title remainder
what the athlete in all of us can learn from the strange science of recovery
Statement of responsibility
Christie Aschwanden
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training. In recent years, 'recovery' has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services. At a time when the latest recovery products and services promise so much, this seeks answers to the fundamental question: do any of them actually help the body recover and achieve peak performance?
Cataloging source
TEFMT
http://library.link/vocab/creatorName
Aschwanden, Christie
Dewey number
617.1/027
Form of composition
not applicable
Format of music
not applicable
LC call number
RC1235
LC item number
.A78 2019ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Allyson Ryan
http://library.link/vocab/relatedWorkOrContributorDate
1976-
http://library.link/vocab/relatedWorkOrContributorName
Ryan, Allyson
http://library.link/vocab/subjectName
  • Sports
  • Sports medicine
  • Sports injuries
  • Athletes
  • Stress (Physiology)
Transposition and arrangement
not applicable
Label
Good to go : what the athlete in all of us can learn from the strange science of recovery, Christie Aschwanden
Instantiates
Publication
Note
  • Title from web page
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
on1086613891
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
7 audio discs (approximately 8.5 hr.)
Groove width / pitch
not applicable
Isbn
9781684418282
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other control number
9781684418282
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1086613891
Tape configuration
not applicable
Tape width
not applicable
Label
Good to go : what the athlete in all of us can learn from the strange science of recovery, Christie Aschwanden
Publication
Note
  • Title from web page
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
on1086613891
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
7 audio discs (approximately 8.5 hr.)
Groove width / pitch
not applicable
Isbn
9781684418282
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other control number
9781684418282
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1086613891
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Georgetown LibraryBorrow it
      3260 R St. NW, Washington, DC, 20007, US
      38.9134043 -77.0660321
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