Coverart for item
The Resource Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta, DPT, CNS

Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta, DPT, CNS

Label
Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life
Title
Heal your pain now
Title remainder
the revolutionary program to reset your brain and body for a pain-free life
Statement of responsibility
Joe Tatta, DPT, CNS
Creator
Author
Subject
Genre
Language
eng
Summary
"Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal Your Pain Now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight,stressed out and depressed, Dr. Tatta's program is the solution; it will support you to lose weight and alleviate pain so you can lead an active and fulfilling life. Addressing the link between pain and weight gain, Dr. Tatta reveals food-as-medicine, the optimal diet for healing, and the best exercise for losing weight. Finally, it provides mind-body solutions for overcoming the fear and avoidance behaviors often associated with pain. Healing for both body and mind, Heal Your Pain Now offers real solutions for the more than 100 million Americans seeking a pain-free life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Tatta, Joe
Dewey number
616/.0472
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Pain
  • Pain
  • Mind and body
  • Weight loss
Label
Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta, DPT, CNS
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I. Beginning the Healing Pain Program -- Recognize the Need for a Restart -- Why Other Treatments May Have Failed You -- Your Brain in Pain -- Test, Assess, and Begin -- Part II. The Healing Pain Diet Program -- Core Nutritional Healing -- Gut Healing -- Ketogenic Healing -- Part III. The Healing Pain Movement Program -- Return to Movement -- Strengthen and Revitalize -- Part IV. The Healing Pain Mind Program -- Use Your Brain, Stop Your Pain
Control code
2016046800
Dimensions
23 cm
Edition
First Da Capo Press edition.
Extent
xxii, 327 pages
Isbn
9780738219226
Lccn
2016046800
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)962303974
Label
Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta, DPT, CNS
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I. Beginning the Healing Pain Program -- Recognize the Need for a Restart -- Why Other Treatments May Have Failed You -- Your Brain in Pain -- Test, Assess, and Begin -- Part II. The Healing Pain Diet Program -- Core Nutritional Healing -- Gut Healing -- Ketogenic Healing -- Part III. The Healing Pain Movement Program -- Return to Movement -- Strengthen and Revitalize -- Part IV. The Healing Pain Mind Program -- Use Your Brain, Stop Your Pain
Control code
2016046800
Dimensions
23 cm
Edition
First Da Capo Press edition.
Extent
xxii, 327 pages
Isbn
9780738219226
Lccn
2016046800
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)962303974

Library Locations

    • Palisades LibraryBorrow it
      4901 V St. NW, Washington, DC, 20007, US
      38.9183989 -77.0971728
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