Coverart for item
The Resource Healthy habits for managing & reversing prediabetes : 100 simple, effective ways to prevent and undo prediabetes, Marie Feldman, RD

Healthy habits for managing & reversing prediabetes : 100 simple, effective ways to prevent and undo prediabetes, Marie Feldman, RD

Label
Healthy habits for managing & reversing prediabetes : 100 simple, effective ways to prevent and undo prediabetes
Title
Healthy habits for managing & reversing prediabetes
Title remainder
100 simple, effective ways to prevent and undo prediabetes
Statement of responsibility
Marie Feldman, RD
Title variation
Healthy habits for managing and reversing prediabetes
Creator
Author
Subject
Genre
Language
eng
Summary
  • "100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook. There are currently 84 million people in the United States living with a prediabetes diagnosis--left untreated, prediabetes can turn into full Type 2 diabetes within 5-10 years. While being told you are prediabetic can be scary, Healthy Habits for Managing and Reversing Prediabetes shows you 100 simple habits that you can implement in your daily life to lower your risk of developing diabetes. Healthy Habits for Managing and Reversing Prediabetes is packed with easy, straightforward tips to help you stop diabetes in its tracks. The secret? It's all about lifestyle changes--from eating less fat to incorporating more vegetables into your diet to exercising 150 minutes per week. This handbook will show you how easy it is to apply these changes and many more into your routine to live a full, happy, and healthy life. These simple modifications could be the difference between a healthy diabetes-free life and a diabetes diagnosis. You can control your fate--start now"--
  • "While being told you are prediabetic can be scary, Healthy Habits for Managing and Reversing Prediabetes shows you 100 simple habits that you can implement in your daily life to lower your risk of developing diabetes. Healthy Habits for Managing and Reversing Prediabetes is packed with easy, straightforward tips to help you stop diabetes in its tracks. The secret? It's all about lifestyle changes--from eating less fat to incorporating more vegetables into your diet to exercising 150 minutes per week. This handbook will show you how easy it is to apply these changes and many more into your routine to live a full, happy, and healthy life"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Feldman, Marie
Dewey number
616.4/620654
Illustrations
illustrations
Index
index present
LC call number
RC660.4
LC item number
.F45 2019
Literary form
non fiction
NAL call number
RC660.4
NAL item number
.F45 2019
Nature of contents
bibliography
Series statement
Healthy habits
http://library.link/vocab/subjectName
  • Diabetes
  • Diabetes
  • Food habits
  • Diabetes
  • Diabetes
  • Food habits
Label
Healthy habits for managing & reversing prediabetes : 100 simple, effective ways to prevent and undo prediabetes, Marie Feldman, RD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. Take control of your health and habits -- Prediabetes: what it is and how to treat it -- Know your risk, the symptoms, and your treatment options -- Important tools for lasting behavioral and health change -- pt. 2. Develop habits for health -- Eat for your life -- Move it! Exercise for your life -- Lose it! Manage your weight for life -- Stress less, sleep more, and love more for your life -- Develop problem-solving habits for your life -- Appendix A : A grocery list for good health -- Appendix B : Tips for healthier eating out -- Appendix C : Online prediabetes/diabetes education resources -- Appendix D : Bibliography
Control code
on1040504377
Dimensions
20 cm.
Edition
Adams Media trade paperback edition.
Extent
271 pages
Isbn
9781507209943
Lccn
2018055614
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
Label
Healthy habits for managing & reversing prediabetes : 100 simple, effective ways to prevent and undo prediabetes, Marie Feldman, RD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. Take control of your health and habits -- Prediabetes: what it is and how to treat it -- Know your risk, the symptoms, and your treatment options -- Important tools for lasting behavioral and health change -- pt. 2. Develop habits for health -- Eat for your life -- Move it! Exercise for your life -- Lose it! Manage your weight for life -- Stress less, sleep more, and love more for your life -- Develop problem-solving habits for your life -- Appendix A : A grocery list for good health -- Appendix B : Tips for healthier eating out -- Appendix C : Online prediabetes/diabetes education resources -- Appendix D : Bibliography
Control code
on1040504377
Dimensions
20 cm.
Edition
Adams Media trade paperback edition.
Extent
271 pages
Isbn
9781507209943
Lccn
2018055614
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)

Library Locations

    • Anacostia LibraryBorrow it
      1800 Good Hope Road SE, Washington, DC, 20020, US
      38.8659805 -76.9785383
    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
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