Coverart for item
The Resource High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders

High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders

Label
High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere
Title
High intensity interval training for women
Title remainder
burn more fat in less time with HIIT workouts you can do anywhere
Statement of responsibility
Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
Creator
Author
Subject
Language
eng
Summary
An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises
Cataloging source
BTCTA
Dewey number
613.7/1082
Illustrations
illustrations
Index
index present
LC call number
RA781.15
LC item number
.B36 2015
Literary form
non fiction
Target audience
adult
Label
High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
HIIT Basics -- Pre- and Post-Workout Streches -- Introductory HIIT Routines -- Hardcore HIIT Routines -- HIIT Programs -- Cardio Exercises -- Upper Body Exercises -- Core Exercises -- Lower Body Exercises
Control code
ocn883148942
Dimensions
24 cm.
Edition
First American edition.
Extent
224 pages
Isbn
9781465435354
Lccn
2014946028
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
Stock number
1383163
System control number
(OCoLC)883148942
Label
High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
HIIT Basics -- Pre- and Post-Workout Streches -- Introductory HIIT Routines -- Hardcore HIIT Routines -- HIIT Programs -- Cardio Exercises -- Upper Body Exercises -- Core Exercises -- Lower Body Exercises
Control code
ocn883148942
Dimensions
24 cm.
Edition
First American edition.
Extent
224 pages
Isbn
9781465435354
Lccn
2014946028
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
Stock number
1383163
System control number
(OCoLC)883148942

Library Locations

    • Cleveland Park LibraryBorrow it
      3310 Connecticut Ave. NW, Washington, DC, 20008, US
      38.9338203 -77.05791820000002
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