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The Resource How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe

How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe

Label
How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom
Title
How to be a spiritual rebel
Title remainder
a dogma-free guide to breaking all the rules & finding fearless freedom
Statement of responsibility
Jac O'Keeffe
Creator
Author
Subject
Language
eng
Summary
Do you ever feel flawed, anxious, or afraid--like something might be wrong, but you're not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We're trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and available in the moment by observing our thoughts and feelings. This is all wonderful--until the fears and doubts rush back in. How to Be a Spiritual Rebel offers more than simple mindfulness. Drawing on spiritual practices and recent findings in neuroscience, this groundbreaking guide will help you examine the psychological barriers that block your spiritual growth and keep you from embracing true liberation. You'll learn to cultivate courage, view your thoughts and feelings without letting them define you, and find guidance and support as you navigate the route to boundless freedom without fear or self-limiting attachments.If you're ready to take mindfulness--and spirituality--to the next level and experience true freedom and fulfillment, this candid, entertaining, and jargon-free guide will help point the way.--amazon.com
Cataloging source
UKMGB
http://library.link/vocab/creatorName
O'Keeffe, Jac
Dewey number
158
Index
no index present
LC call number
BF161
LC item number
.O34 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mind and body
  • Spirituality
  • Spiritual life
  • Mindfulness (Psychology)
  • Mind and body
  • Mindfulness (Psychology)
  • Spiritual life
  • Spirituality
Label
How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • p. 107
  • 30
  • Meditate and Investigate
  • p. 111
  • 31
  • Mindfulness and Brain Rewiring
  • p. 114
  • Part 7
  • Bursting the Spiritual Bubble
  • 32
  • Courage
  • Call off the Search
  • p. 120
  • 33
  • Original Identity
  • p. 122
  • 34
  • Fear of Absence
  • p. 124
  • 35
  • Stay the Course
  • p. 18
  • p. 127
  • 36
  • Imperfection
  • p. 129
  • Part 8
  • It Comes Together in the End
  • 37
  • Free Will
  • p. 134
  • 38
  • 4
  • Control
  • p. 137
  • 39
  • Nondenialism
  • p. 139
  • 40
  • Truth for Its Own Sake
  • p. 143
  • On Not Playing Safe
  • p. 23
  • 5
  • It's Not You; It's Your Brain
  • p. 27
  • Part 2
  • Part 1
  • It's All in the Mind
  • 6
  • With and Without the DMN
  • p. 32
  • 7
  • Need to be Right
  • p. 36
  • 8
  • Task Oriented Network
  • p. 39
  • In the Absence of Courage
  • 9
  • Perception
  • p. 41
  • 10
  • Time and Space Filter
  • p. 45
  • Part 3
  • Getting into It
  • 11
  • Non-Duality with a Twist
  • 1
  • p. 48
  • 12
  • A Tale of Two Practices
  • p. 53
  • 13
  • Out of Mind into Knowingness
  • p. 56
  • 14
  • Integration
  • p. 59
  • Freedom
  • 15
  • Consciousness
  • p. 62
  • 16
  • Get out of Your Own Way
  • p. 65
  • Part 4
  • Influence of Pain
  • 17
  • In Support of Investigation
  • p. 3
  • p. 70
  • 18
  • Emotional Intelligence
  • p. 72
  • 19
  • Cultivating Emotional Intelligence
  • p. 76
  • 20
  • Overwhelm
  • p. 80
  • 2
  • 21
  • Emotional Balance
  • p. 83
  • Part 5
  • Breaking Free from Limitations
  • 22
  • Moving Beyond Trauma
  • p. 88
  • 23
  • Inside Out
  • Fearless Freedom
  • p. 90
  • 24
  • Self-Acceptance
  • p. 92
  • 25
  • Attention
  • p. 95
  • 26
  • Neither Special nor Unworthy
  • p. 98
  • p. 13
  • Part 6
  • Bring It On!
  • 27
  • Authentic Contentment
  • p. 102
  • 28
  • Break the Rules
  • p. 104
  • 29
  • Surrender
Control code
on1122868183
Dimensions
23 cm
Extent
v, 144 pages
Isbn
9781684032495
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • p. 107
  • 30
  • Meditate and Investigate
  • p. 111
  • 31
  • Mindfulness and Brain Rewiring
  • p. 114
  • Part 7
  • Bursting the Spiritual Bubble
  • 32
  • Courage
  • Call off the Search
  • p. 120
  • 33
  • Original Identity
  • p. 122
  • 34
  • Fear of Absence
  • p. 124
  • 35
  • Stay the Course
  • p. 18
  • p. 127
  • 36
  • Imperfection
  • p. 129
  • Part 8
  • It Comes Together in the End
  • 37
  • Free Will
  • p. 134
  • 38
  • 4
  • Control
  • p. 137
  • 39
  • Nondenialism
  • p. 139
  • 40
  • Truth for Its Own Sake
  • p. 143
  • On Not Playing Safe
  • p. 23
  • 5
  • It's Not You; It's Your Brain
  • p. 27
  • Part 2
  • Part 1
  • It's All in the Mind
  • 6
  • With and Without the DMN
  • p. 32
  • 7
  • Need to be Right
  • p. 36
  • 8
  • Task Oriented Network
  • p. 39
  • In the Absence of Courage
  • 9
  • Perception
  • p. 41
  • 10
  • Time and Space Filter
  • p. 45
  • Part 3
  • Getting into It
  • 11
  • Non-Duality with a Twist
  • 1
  • p. 48
  • 12
  • A Tale of Two Practices
  • p. 53
  • 13
  • Out of Mind into Knowingness
  • p. 56
  • 14
  • Integration
  • p. 59
  • Freedom
  • 15
  • Consciousness
  • p. 62
  • 16
  • Get out of Your Own Way
  • p. 65
  • Part 4
  • Influence of Pain
  • 17
  • In Support of Investigation
  • p. 3
  • p. 70
  • 18
  • Emotional Intelligence
  • p. 72
  • 19
  • Cultivating Emotional Intelligence
  • p. 76
  • 20
  • Overwhelm
  • p. 80
  • 2
  • 21
  • Emotional Balance
  • p. 83
  • Part 5
  • Breaking Free from Limitations
  • 22
  • Moving Beyond Trauma
  • p. 88
  • 23
  • Inside Out
  • Fearless Freedom
  • p. 90
  • 24
  • Self-Acceptance
  • p. 92
  • 25
  • Attention
  • p. 95
  • 26
  • Neither Special nor Unworthy
  • p. 98
  • p. 13
  • Part 6
  • Bring It On!
  • 27
  • Authentic Contentment
  • p. 102
  • 28
  • Break the Rules
  • p. 104
  • 29
  • Surrender
Control code
on1122868183
Dimensions
23 cm
Extent
v, 144 pages
Isbn
9781684032495
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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