The Resource How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe
How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe
Resource Information
The item How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- Do you ever feel flawed, anxious, or afraid--like something might be wrong, but you're not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We're trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and available in the moment by observing our thoughts and feelings. This is all wonderful--until the fears and doubts rush back in. How to Be a Spiritual Rebel offers more than simple mindfulness. Drawing on spiritual practices and recent findings in neuroscience, this groundbreaking guide will help you examine the psychological barriers that block your spiritual growth and keep you from embracing true liberation. You'll learn to cultivate courage, view your thoughts and feelings without letting them define you, and find guidance and support as you navigate the route to boundless freedom without fear or self-limiting attachments.If you're ready to take mindfulness--and spirituality--to the next level and experience true freedom and fulfillment, this candid, entertaining, and jargon-free guide will help point the way.--amazon.com
- Language
- eng
- Extent
- v, 144 pages
- Contents
-
- 3
- p. 107
- 30
- Meditate and Investigate
- p. 111
- 31
- Mindfulness and Brain Rewiring
- p. 114
- Part 7
- Bursting the Spiritual Bubble
- 32
- Courage
- Call off the Search
- p. 120
- 33
- Original Identity
- p. 122
- 34
- Fear of Absence
- p. 124
- 35
- Stay the Course
- p. 18
- p. 127
- 36
- Imperfection
- p. 129
- Part 8
- It Comes Together in the End
- 37
- Free Will
- p. 134
- 38
- 4
- Control
- p. 137
- 39
- Nondenialism
- p. 139
- 40
- Truth for Its Own Sake
- p. 143
- On Not Playing Safe
- p. 23
- 5
- It's Not You; It's Your Brain
- p. 27
- Part 2
- Part 1
- It's All in the Mind
- 6
- With and Without the DMN
- p. 32
- 7
- Need to be Right
- p. 36
- 8
- Task Oriented Network
- p. 39
- In the Absence of Courage
- 9
- Perception
- p. 41
- 10
- Time and Space Filter
- p. 45
- Part 3
- Getting into It
- 11
- Non-Duality with a Twist
- 1
- p. 48
- 12
- A Tale of Two Practices
- p. 53
- 13
- Out of Mind into Knowingness
- p. 56
- 14
- Integration
- p. 59
- Freedom
- 15
- Consciousness
- p. 62
- 16
- Get out of Your Own Way
- p. 65
- Part 4
- Influence of Pain
- 17
- In Support of Investigation
- p. 3
- p. 70
- 18
- Emotional Intelligence
- p. 72
- 19
- Cultivating Emotional Intelligence
- p. 76
- 20
- Overwhelm
- p. 80
- 2
- 21
- Emotional Balance
- p. 83
- Part 5
- Breaking Free from Limitations
- 22
- Moving Beyond Trauma
- p. 88
- 23
- Inside Out
- Fearless Freedom
- p. 90
- 24
- Self-Acceptance
- p. 92
- 25
- Attention
- p. 95
- 26
- Neither Special nor Unworthy
- p. 98
- p. 13
- Part 6
- Bring It On!
- 27
- Authentic Contentment
- p. 102
- 28
- Break the Rules
- p. 104
- 29
- Surrender
- Isbn
- 9781684032495
- Label
- How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom
- Title
- How to be a spiritual rebel
- Title remainder
- a dogma-free guide to breaking all the rules & finding fearless freedom
- Statement of responsibility
- Jac O'Keeffe
- Language
- eng
- Summary
- Do you ever feel flawed, anxious, or afraid--like something might be wrong, but you're not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We're trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and available in the moment by observing our thoughts and feelings. This is all wonderful--until the fears and doubts rush back in. How to Be a Spiritual Rebel offers more than simple mindfulness. Drawing on spiritual practices and recent findings in neuroscience, this groundbreaking guide will help you examine the psychological barriers that block your spiritual growth and keep you from embracing true liberation. You'll learn to cultivate courage, view your thoughts and feelings without letting them define you, and find guidance and support as you navigate the route to boundless freedom without fear or self-limiting attachments.If you're ready to take mindfulness--and spirituality--to the next level and experience true freedom and fulfillment, this candid, entertaining, and jargon-free guide will help point the way.--amazon.com
- Cataloging source
- UKMGB
- http://library.link/vocab/creatorName
- O'Keeffe, Jac
- Dewey number
- 158
- Index
- no index present
- LC call number
- BF161
- LC item number
- .O34 2019
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Mind and body
- Spirituality
- Spiritual life
- Mindfulness (Psychology)
- Mind and body
- Mindfulness (Psychology)
- Spiritual life
- Spirituality
- Label
- How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 3
- p. 107
- 30
- Meditate and Investigate
- p. 111
- 31
- Mindfulness and Brain Rewiring
- p. 114
- Part 7
- Bursting the Spiritual Bubble
- 32
- Courage
- Call off the Search
- p. 120
- 33
- Original Identity
- p. 122
- 34
- Fear of Absence
- p. 124
- 35
- Stay the Course
- p. 18
- p. 127
- 36
- Imperfection
- p. 129
- Part 8
- It Comes Together in the End
- 37
- Free Will
- p. 134
- 38
- 4
- Control
- p. 137
- 39
- Nondenialism
- p. 139
- 40
- Truth for Its Own Sake
- p. 143
- On Not Playing Safe
- p. 23
- 5
- It's Not You; It's Your Brain
- p. 27
- Part 2
- Part 1
- It's All in the Mind
- 6
- With and Without the DMN
- p. 32
- 7
- Need to be Right
- p. 36
- 8
- Task Oriented Network
- p. 39
- In the Absence of Courage
- 9
- Perception
- p. 41
- 10
- Time and Space Filter
- p. 45
- Part 3
- Getting into It
- 11
- Non-Duality with a Twist
- 1
- p. 48
- 12
- A Tale of Two Practices
- p. 53
- 13
- Out of Mind into Knowingness
- p. 56
- 14
- Integration
- p. 59
- Freedom
- 15
- Consciousness
- p. 62
- 16
- Get out of Your Own Way
- p. 65
- Part 4
- Influence of Pain
- 17
- In Support of Investigation
- p. 3
- p. 70
- 18
- Emotional Intelligence
- p. 72
- 19
- Cultivating Emotional Intelligence
- p. 76
- 20
- Overwhelm
- p. 80
- 2
- 21
- Emotional Balance
- p. 83
- Part 5
- Breaking Free from Limitations
- 22
- Moving Beyond Trauma
- p. 88
- 23
- Inside Out
- Fearless Freedom
- p. 90
- 24
- Self-Acceptance
- p. 92
- 25
- Attention
- p. 95
- 26
- Neither Special nor Unworthy
- p. 98
- p. 13
- Part 6
- Bring It On!
- 27
- Authentic Contentment
- p. 102
- 28
- Break the Rules
- p. 104
- 29
- Surrender
- Control code
- on1122868183
- Dimensions
- 23 cm
- Extent
- v, 144 pages
- Isbn
- 9781684032495
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Label
- How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 3
- p. 107
- 30
- Meditate and Investigate
- p. 111
- 31
- Mindfulness and Brain Rewiring
- p. 114
- Part 7
- Bursting the Spiritual Bubble
- 32
- Courage
- Call off the Search
- p. 120
- 33
- Original Identity
- p. 122
- 34
- Fear of Absence
- p. 124
- 35
- Stay the Course
- p. 18
- p. 127
- 36
- Imperfection
- p. 129
- Part 8
- It Comes Together in the End
- 37
- Free Will
- p. 134
- 38
- 4
- Control
- p. 137
- 39
- Nondenialism
- p. 139
- 40
- Truth for Its Own Sake
- p. 143
- On Not Playing Safe
- p. 23
- 5
- It's Not You; It's Your Brain
- p. 27
- Part 2
- Part 1
- It's All in the Mind
- 6
- With and Without the DMN
- p. 32
- 7
- Need to be Right
- p. 36
- 8
- Task Oriented Network
- p. 39
- In the Absence of Courage
- 9
- Perception
- p. 41
- 10
- Time and Space Filter
- p. 45
- Part 3
- Getting into It
- 11
- Non-Duality with a Twist
- 1
- p. 48
- 12
- A Tale of Two Practices
- p. 53
- 13
- Out of Mind into Knowingness
- p. 56
- 14
- Integration
- p. 59
- Freedom
- 15
- Consciousness
- p. 62
- 16
- Get out of Your Own Way
- p. 65
- Part 4
- Influence of Pain
- 17
- In Support of Investigation
- p. 3
- p. 70
- 18
- Emotional Intelligence
- p. 72
- 19
- Cultivating Emotional Intelligence
- p. 76
- 20
- Overwhelm
- p. 80
- 2
- 21
- Emotional Balance
- p. 83
- Part 5
- Breaking Free from Limitations
- 22
- Moving Beyond Trauma
- p. 88
- 23
- Inside Out
- Fearless Freedom
- p. 90
- 24
- Self-Acceptance
- p. 92
- 25
- Attention
- p. 95
- 26
- Neither Special nor Unworthy
- p. 98
- p. 13
- Part 6
- Bring It On!
- 27
- Authentic Contentment
- p. 102
- 28
- Break the Rules
- p. 104
- 29
- Surrender
- Control code
- on1122868183
- Dimensions
- 23 cm
- Extent
- v, 144 pages
- Isbn
- 9781684032495
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/How-to-be-a-spiritual-rebel--a-dogma-free-guide/J8FydSrkLxk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/How-to-be-a-spiritual-rebel--a-dogma-free-guide/J8FydSrkLxk/">How to be a spiritual rebel : a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
