Coverart for item
The Resource Insane training : garage training, powerlifting, bodybuilding, and all-out bad-ass workouts, Matt Kroczaleski

Insane training : garage training, powerlifting, bodybuilding, and all-out bad-ass workouts, Matt Kroczaleski

Label
Insane training : garage training, powerlifting, bodybuilding, and all-out bad-ass workouts
Title
Insane training
Title remainder
garage training, powerlifting, bodybuilding, and all-out bad-ass workouts
Statement of responsibility
Matt Kroczaleski
Creator
Subject
Language
eng
Summary
"Matt is a world champion, record holding powerlifter and an NPC bodybuilder famous for his grueling, high intensity workouts. Insane Training is what Matt is famous for. His book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket--this book has it all! Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Kroczaleski, Matt
Dewey number
613.7/13
Illustrations
illustrations
Index
no index present
LC call number
GV546.5
LC item number
.K76 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight training
  • Bodybuilding
Label
Insane training : garage training, powerlifting, bodybuilding, and all-out bad-ass workouts, Matt Kroczaleski
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn885312965
Dimensions
24 cm
Edition
First edition.
Extent
ix, 174 pages
Isbn
9781250029867
Isbn Type
(trade paperback)
Lccn
2014016602
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Insane training : garage training, powerlifting, bodybuilding, and all-out bad-ass workouts, Matt Kroczaleski
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn885312965
Dimensions
24 cm
Edition
First edition.
Extent
ix, 174 pages
Isbn
9781250029867
Isbn Type
(trade paperback)
Lccn
2014016602
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Bellevue (William O. Lockridge) LibraryBorrow it
      115 Atlantic St. SW, Washington, DC, 20032, US
      38.8312359 -77.00939129999999
Processing Feedback ...