The Resource Kettlebell bombshell, Elite Physiques, (videorecording)

Kettlebell bombshell, Elite Physiques, (videorecording)

Label
Kettlebell bombshell
Title
Kettlebell bombshell
Statement of responsibility
Elite Physiques
Contributor
Subject
Genre
Language
eng
Summary
Get cardio and strength training all in one sitting without setting foot in the gym. A 30 minute tutorial chapter shows how to perform all of the moves in the workouts in a safe manner. There are three follow-along workouts that are fast and fun with the focus on sculpting a sleek physique and targeting all the trouble spots. Tone glutes, hips, and thighs, plus sculpt chest, back, and arms while strengthening and tightening abdominals
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/19
LC call number
GV547.5
LC item number
.K48 2011
PerformerNote
Instructor, Lisa Balash
http://library.link/vocab/relatedWorkOrContributorName
  • Balash, Lisa
  • Elite Physiques (Firm)
  • BayView Fitness (Firm)
Runtime
94
http://library.link/vocab/subjectName
  • Kettlebells
  • Exercise
Technique
live action
Label
Kettlebell bombshell, Elite Physiques, (videorecording)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Control code
ocn708665371
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (94 min.)
Medium for sound
videodisc
Other control number
884501361347
Other physical details
sd., col.
Publisher number
361347
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD
Label
Kettlebell bombshell, Elite Physiques, (videorecording)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Control code
ocn708665371
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (94 min.)
Medium for sound
videodisc
Other control number
884501361347
Other physical details
sd., col.
Publisher number
361347
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD

Library Locations

    • Mt. Pleasant LibraryBorrow it
      3160 16th St. NW, Washington, DC, 20010, US
      38.9304774 -77.0372288
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